Showing results for "4" in Health & Wellness
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall1,293
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Performance1,109
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Story1,084
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall699
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Performance575
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Story570
Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...
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Listen to a sample 1st
- By Jen on 17-10-12
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-11
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Divine Life Sutra - Volume IV
- By: Yogashray Sewayatan
- Original Recording
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Gurudev Shri. Y. K Sharma is a great visionary & his far sightedness saw the increasing stress level in the lives of general public. He strongly believed that the strength, the foundation, the future and the renaissance of any country lies in the youth. His hard work and perseverance had no bounds and his inventive brain kept working on how to improvise people’s health and well-being in modern life-style. LDM Meditation Technique® is a special yogic meditation developed by Gurudev for the relief of tension in today stressful life. His creative thoughts and innovative ideas on ancient Indian...
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Praxeology, Volume 4
- Even the Best Men
- Narrated by: Jack Napier
- Length: 5 hrs and 52 mins
- Release date: 13-03-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall87
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Performance75
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Story75
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release date: 12-12-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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EPIC Rain and Thunder: Relaxing Rainstorm Sounds for Focus or Sleep White Noise 4 hours
- By: Sherin Sebastian
- Original Recording
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Overall16
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Performance15
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Story15
Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind.
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Great sounds
- By anthea mirhosseini on 26-01-26
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Overall344
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Performance279
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Story275
In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
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Veterans - you need this!
- By MJ on 28-06-20
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Mind over Muscle
- The Four Pillar Plan
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Release date: 25-06-20
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pain Relief in 4 Simple Steps
- Eliminating the Root Causes of Chronic Pain
- By: Jacob Teitelbaum M.D.
- Narrated by: Jeffrey Hedquist
- Length: 4 hrs and 40 mins
- Unabridged
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Are you tired of living with pain that never fully goes away? If you've been struggling with chronic pain and feel like you still haven't gotten clear answers, this audiobook offers a fresh and practical path forward. In PAIN RELIEF in 4 Simple Steps, Jacob Teitelbaum, MD breaks down a powerful, research-based approach to understanding what may really be driving your pain — and what you can do to begin addressing it.
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Pain Relief in 4 Simple Steps
- Eliminating the Root Causes of Chronic Pain
- Narrated by: Jeffrey Hedquist
- Length: 4 hrs and 40 mins
- Release date: 12-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 6 hrs and 37 mins
- Unabridged
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Overall224
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Performance199
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Story195
When writing about habits for her last book, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The tendencies describe how a person responds to motivation and how that affects family dynamics, happiness, work and organisations. Investigating the Four Tendencies quickly became the most challenging and important project Gretchen had ever embarked upon.
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Surprisingly thought-provoking
- By emma on 21-09-17
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- Narrated by: Gretchen Rubin
- Length: 6 hrs and 37 mins
- Release date: 12-09-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall0
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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 14-12-10
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sie haben Ihr Hörgerät im Swimmingpool versenkt - Roman | Eine irrwitzige Reise voller Charme, Chaos und Chianti | Die Senioren auf dem Weg nach Italien
- Haus Sonnenuntergang, Band 4
- By: Sybille Bullatschek
- Narrated by: Sybille Bullatschek
- Length: 13 hrs and 18 mins
- Unabridged
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Sybille Bullatschek, die resolute Altenpflegerin mit Herz und Humor, und ihre schräg-liebenswerten Senioren vom Haus Sonnenuntergang haben es geschafft: 50.000 Euro bei einer Quizshow abgeräumt! Ziel: Italien! Dort erwartet man die deutschen Quiz-Helden mit offenen Armen, Pasta und Prosecco. Doch was als Freundschaftsbesuch beginnt, nimmt eine turbulente Wendung. Es stellt sich heraus: Casa Serena ist weniger Altersheim, mehr Rückzugsort für pensionierte Mafiosi! Mit Witz und Mut stürzt sich Sybille in ein Abenteuer – zwischen Spaghetti, Spionage und Seniorenpower.
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Sie haben Ihr Hörgerät im Swimmingpool versenkt - Roman | Eine irrwitzige Reise voller Charme, Chaos und Chianti | Die Senioren auf dem Weg nach Italien
- Haus Sonnenuntergang, Band 4
- Narrated by: Sybille Bullatschek
- Series: Haus Sonnenuntergang, Book 4
- Length: 13 hrs and 18 mins
- Release date: 28-04-26
- Language: German
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£17.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving What Is
- Four Questions That Can Change Your Life
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall0
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Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in...
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Loving What Is
- Four Questions That Can Change Your Life
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, Rebecca Lowman
- Length: 9 hrs and 7 mins
- Release date: 05-01-16
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4 Stages of Psychological Safety
- Defining the Path to Inclusion and Innovation
- By: Timothy R. Clark
- Narrated by: Larry Herron
- Length: 4 hrs and 51 mins
- Unabridged
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Overall41
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Performance35
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Story35
This audiobook is a practical guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas. Perhaps, the leader’s most challenging task is to increase intellectual friction while decreasing social friction.
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Important for business
- By Brenda Thompson on 13-07-24
Preview -
The 4 Stages of Psychological Safety
- Defining the Path to Inclusion and Innovation
- Narrated by: Larry Herron
- Length: 4 hrs and 51 mins
- Release date: 11-03-20
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- By: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Unabridged
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Overall32
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Performance26
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Story26
From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.
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Book is outstanding, structure of audiobook not so great
- By Fred on 25-09-24
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Release date: 22-08-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- By: Emma Reed Turrell
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Unabridged
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Overall25
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Performance20
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Story20
Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.
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Lack concrete solutions
- By Marianne Eve on 29-07-24
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Release date: 04-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Four Questions About Violence
- Insights from a Forensic Psychiatrist
- By: Gwen Adshead
- Narrated by: Gwen Adshead
- Length: 2 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Is violence normal? Aren't they all evil? Does trauma cause violence? And can we change violent minds? For Dr. Gwen Adshead, these are the most common questions she is asked about her work as a psychiatrist and psychotherapist in secure hospitals and prisons. Dr. Adshead pays attention to an aspect of humanity we often find hard to comprehend and invites us to do the same as she considers the motivations, the risk factors, the social roots of violence as well as the rehabilitation of offenders.
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Wisdom and compassion
- By Amazon Customer on 20-04-26
Preview -
Four Questions About Violence
- Insights from a Forensic Psychiatrist
- Narrated by: Gwen Adshead
- Length: 2 hrs and 59 mins
- Release date: 04-11-25
- Language: English
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£9.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- By: Steve Larson
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Unabridged
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Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Release date: 06-01-26
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Overall7
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Performance6
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Story6
In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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Unique practise of meditation
- By irene critchley on 05-08-20
Preview -
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Crime Case Histories - Volume 4: 12 Disturbing True Crime Stories
- By: Jason Neal
- Narrated by: Steven Rostance
- Length: 4 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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Twelve true crime stories of murder and mayhem. The stories included in this audiobook are truly depraved and shocking. They are not for the squeamish. My intention is not to shock, but to provide a clear and accurate description of some of the most evil minds of the world. Though the stories are brief, I do my best to include enough detail so that the listener can get a better look into the demented mind of the killer. This volume features 12 of the most incomprehensible stories of the last 60 years.
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True Crimes at there Worst
- By Margaret Hough on 21-12-25
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True Crime Case Histories - Volume 4: 12 Disturbing True Crime Stories
- Narrated by: Steven Rostance
- Series: True Crime Case Histories, Book 4
- Length: 4 hrs and 52 mins
- Release date: 13-04-21
- Language: English
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£10.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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