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Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

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Super Gut

Yazan: Dr William Davis
Seslendiren: Dan Bittner
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Best-selling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures listeners understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr William Davis (P)2022 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Hygiene & Healthy Living Physical Illness & Disease Sağlık Beslenme Bakteriler Sağlıklı Beslenme
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Fascinating and informative. Can't wait to try all the things discussed.
Definitely worth the use of a credit

Brilliant

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I am so glad I purchased this book, will be implementing the protocols after I've fully recovered from my .ajir surgery which is also someone because of having bad gut microbiom. I even like listening to the narrator he has a intellectual voice.

insightful and useful information

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So we’ll written and easy to understand even for the non-scientist! Incredibly well researched, it answers all the questions! Cannot recommend it more!

An amazing journey of discovery

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took a while to finish but was very interesting to.lusten to and would istana again

learned so much

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Making what you would think of as very complicated easy to not only understand but, put into practice.
Everyone needs this knowledge, it will make you a new and better person all round.

This book will literally save lives.

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