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The 4-Hour Body

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

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The 4-Hour Body

Yazan: Timothy Ferriss
Seslendiren: Zach McLarty
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Brought to you by Penguin.


Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.


© Timothy Ferriss 2011 (P) Penguin Audio 2011

 Coaching Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Beslenme Sağlıklı Beslenme Sağlık Fiziksel Egzersiz
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As above, obviously your view may vary due to your personal assimilation. I notice people have whined about the audiobook version- it's an audiobook! there is an accompanying pdf. I've managed to take a lot in on 2.5 speed and bookmarking anything relevant to look up. cheers Tim, not listened to any of your other books but feel I should

F'ing superb

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Very basic information, some of which is enlightening, especially for the majority that have little experience/knowledge of working out and healthy eating. Not much for the more experienced to take away, but worth a read to maybe pick out some areas for further study.

Worth a read

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Perhaps the book which really shows how much Tim Ferriss really loves to experiment with himself and supply his findings. In this he discusses many of his protocols for getting in shape and developing your body. However, I'd actually say this book is more than just that. it's also a book which subtlety teaches how to go about pursing any kind of goal, just like how the 4-hour chef was a secret book on the art of learning. In this respect there are many gems worth taking advantage of. While there is a lot of technical knowledge (I guess having a physical copy would help a lot with this) which is hard to digest audibly may put some people off. I'd say persevere in this case. There are some gems worth discovering here.

Really solid book with interesting insights.

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loved this but where can I find the PDF. it would be nice to go over some stuff without needing to go over the book again.

finished in 1 day!!

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Extremely well researched and innovative in thinking, Tim Ferriss delivers another useful tome. As an audio book, it's been useful to have on my cycling commute to work however some of the details, like diet and exercise plan, seems a better fit for ebook or actual book format, as it can be a bit hard to grasp just hearing it.

Brilliant content. Perhaps better in word form

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