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4 Weeks to Better Sleep

How to get a better night's sleep

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4 Weeks to Better Sleep

Yazan: Dr Michael Mosley
Seslendiren: Dr Michael Mosley
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'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' - Dr Tim Spector

'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'
-Jeremy Vine

We know a good night's sleep is essential for a healthy brain and body. Why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.

This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.

**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**©2023 Parenting Matters Ltd Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders İnsan Beyni Sağlık Beslenme
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Accompanying Pdf not available via audible... Why launch something without doing all the work?

Pdf not available

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I can highly recommend this book for anyone who is looking to improve their sleep. Great suggestions and practical advice. It's too early to say whether it has transformed my sleep but a great deal cheaper than supplements from Holland and Barrett! The only negative is that Michael Mosley's narration refers to pdfs and recipe ideas, maybe an Audible issue as I can't see anything.

4 weeks to better sleep

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Very clear and achievable advice, summarised well at the end of each chapter. The changes I am making from the book are already making a difference

The clear layout, instructions and over views at the end of each section

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fantastic book but I wish we had access to the pdf wish I had all the knowledge Michael has

fantastic book

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Whilst the content of the book was very interesting, not being able to access the pdfs is not going to help with this course so a bit pointless.

Disappointed

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