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Where can a tin of tuna buy you clean clothes? Which British education system struggles with 50 percent illiteracy? Where do teetotal Muslims attend AA meetings? Where is it easier to get 'spice' than paracetamol? Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years.

This audiobook is an introduction to the different muscles and bones in the human body and how they function.

There's no denying that the seven year span between 1977-1983 was one of the darkest in New York Mets history. After all, it was during this time that the team failed to post a single winning season, traded away the most beloved Met of all-time, and took a back seat once again to their crosstown rivals, the Yankees (who were busy winning two World Series).

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method®Kim Nartker is a healthy movement pioneer who spent more than 20 years studying how the body moves only to discover the truth most of us were never taught: stiffness and tightness are not aging. They are the first signs that your joints are silently losing mobility.After decades of working inside traditional healthcare Kim realized there was a massive gap between what the system treated and what people actually needed. Science clearly showed a different story about joint mobility muscle health and the nervous system yet no...