Showing results for "Science" in Cognitive Behavioral

Light Up, The Science of Coaching with Metaphors is a transformative read for coaches and therapists at any level, illustrating the vital role of metaphors in coaching. It delves into how metaphors clarify complex emotions and thoughts, aiding clients in understanding themselves better. deHart’s approach, involving active listening, presence, and deep curiosity, helps coaches foster environments that nurture client self-awareness and progress.

You want to borrow my magic wand to turn your tiny terror into a sweet angel? You can't have it, it's mine! But I can offer you the next best thing. Together we'll help children have behaviors that are safe and kind while you reclaim your peace of mind. From neurotypical toddler to neurodivergent teen and everything in-between stop surviving days full of disruption - defiance, disrespect, dysregulation - and start thriving with your child.

Transform childhood anxiety and school stress into lasting resilience with practical cognitive behavioral therapy tools. Whether navigating homework perfectionism, tricky friendship struggles, or soothing nighttime worries, caregivers need actionable strategies. This empowering listen equips you...

Every day we speak to ourselves and to each other, about ourselves and about others. Whether ruminating on a past event alone or gossiping with a group of friends, we move through life in a state of near-constant chatter - even during those moments we profess to wanting nothing more than some peace and quiet. So, why do we do it, and what purpose does talking serve? In this paean to conversation, neuroscientist Shane O'Mara encourages us to marvel at our brains distinct mechanisms for communicating.

The French bestselling, word-of-mouth phenomenon... A revolutionary new therapy to enable you to free yourself from your fears Do you worry excessively, even about seemingly trivial things? Do you find yourself overthinking decisions? Do you assume the worst, even when there's little evidence...

Нейробиолог, психолог и журналист Кристиан Джарретт, опираясь на последние научные исследования, рассказывает, как мы можем сознательно формировать свою личность, чтобы влиять на ход своей жизни. Автор предлагает оценить свойства своей личности, используя тесты «Большой пятерки» и «Темной триады», знакомит нас с методами и приемами целенаправленного изменения и дает практические рекомендации тем, кто нацелен на непрерывное самосовершенствование.

Break the paralyzing cycle of overthinking and anxiety with practical cognitive behavioral tools that rewire your brain. Stop letting self-sabotage dictate your daily choices and learn to master the hidden connection between your thoughts, emotions, and actions. Whether you are struggling to...

Restore natural rest and conquer chronic insomnia using science-backed circadian rhythm alignment instead of dependency on pills or gadgets. For anyone waking up exhausted or dreading the nightly battle with racing thoughts, this practical guide offers a sustainable path back to deep recovery...

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

Break free from the exhaustion of intrusive thoughts and hidden rituals with this compassionate guide to mental wellness. Whether you are navigating workplace stress, parenting triggers, or restless nights, this grounding audiobook offers a de-shaming path forward. Finally make sense of the...

Conquer intrusive thoughts and severe anxiety with proven cognitive psychology tools built for lasting mental freedom. When your own mind feels like a battlefield, navigating daily routines, stressful commutes, or attempting to sleep can become utterly exhausting. This compassionate audio guide...