Showing results for "Running (Science of Running)" in All Categories

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Master your biomechanics and banish injuries with this evidence-based sports science roadmap to faster, pain-free running. Whether you are battling chronic joint aches or hitting a frustrating performance plateau, replacing outdated fitness myths with proven physiological facts is your ultimate...

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

‘This book is a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso' CHRIS EVANS ‘Coach Bennett taught me a lot … his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’ WILLIAM GOODGE From Nike Running’s...

Random House presents the unabridged, downloadable audiobook edition of The Running Hare by John Lewis-Stempel, read by Bernard Hill. Traditional ploughland is disappearing. Seven cornfield flowers have become extinct in the last twenty years. Once abundant, the corn bunting and the lapwing are...

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended.

Premier quart du XXIe siècle. La dictature s'est installée aux États-Unis. La télévision, arme suprême du nouveau pouvoir, règne sans partage sur le peuple. Une chaîne unique diffuse une émission de jeux suivie par des millions de fans : c'est "La Grande Traque". Ben Richards, un homme qui n'a plus rien à perdre, décide de s'engager dans la compétition mortelle. Pendant trente jours il devra fuir les redoutables "chasseurs" lancés sur sa piste et activement aidés par une population encouragée à la délation. Tous les moyens sont bons pour éliminer Ben Richards.

This book is the pocket guide I wish I had when I first became a general manager of a Mitsubishi dealership in New York. Honestly, I am not the brightest star in the sky and made every mistake anyone could’ve possibly made. The car business desperately needs better leadership skills, understanding of social media, inventory management, fixed operations, and so much more. There is no educational barrier to the entry into car business, and there are only a handful of universities offering a major in car dealership general management, such as Liberty and Keiser.

From science-fiction legend Alan Dean Foster comes a thrilling new Pip and Flinx adventure, wherein a certain red-haired, green-eyed young man blessed (or cursed) with strange powers finds himself and his mini-dragon sidekick on a top-secret mission concerning deep space, alien worlds...and a primordial horror intent on devouring all of it.

In Running Wild, the second installment of Zombie Games, Cassandra Wild is on the run, trying to escape the clutches of a deranged psychopath and locate her family before it's too late... What do flesh-eating zombies, an insane lunatic, and a group of misfits all have in common? They all have a place in the game... Warning: Some adult situations and language.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. 

Starting college in the fall of 1927 is a dream come true for Will, that is until he loses his family to a smallpox outbreak. Before he can return home, he’s suddenly popped forward in time. Lost and confused, he’s taken aback when in 1930 a beautiful girl named Abbi appears, claims to be from the distant future, and pleads for his help.

With the final confrontation between the island and mainland Ea factions looming, Taren and Ian sail with Odhrán to investigate a lost colony of merfolk in the Eastern Lands. Upon their arrival, the King of Astenya welcomes them as friends. Odhrán, however, isn't so quick to trust the descendent of the man who held him prisoner for nearly a decade, especially now that he has someone to cherish and protect - the mysterious winged boy he rescued from the depths.

Running the Show takes you inside building a show from the ground up and what a showrunner's life looks like in Hollywood. This unique job covers aspects from the creative to the managerial and everything in between. Seasoned showrunner Jeffrey Melvoin shares his fascinating insider's...

From the award-winning, number one bestselling author of The Cow Book. It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the...

Everyone's favorite demon hunter is looking for a kidnapped archangel, and he's got to do something completely out of character to do it - go to church. It seems there's a band of extreme religious zealots running around North Carolina, and their current target is a local event promoter who just happens the be the archangel Uriel in disguise. When Harker follows the evidence to the extremists, he uncovers a lot more than a stuffed offering plate.

For Mason Guthrie, a sudden arrest, railroad trial, and quick conviction for the "vandalism" of fixing things around his tenement building come as a shock. For Rosa Fuentes, it's just more confirmation that, to Earth's rulers, they're nothing but commodities to be bought and sold. Together - along with Rosa's disturbingly capable AI - they break out and make their way off Earth to start a new, free life. Unfortunately, the folks they stole a billion credits from along the way would like those back.

A teen who is The Chosen One in a fantasy realms finds himself a nobody back home—that is, until magic appears in the real world and he must re-enter the portal to save a doomed realm. Months after entering a portal, becoming a powerful mage, and saving a distant realm, disgruntled Asian...

Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.