Showing results by publisher "Brilliance Audio" in Health & Wellness
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Beautiful Bodies
- A Memoir
- By: Kimberly Rae Miller
- Narrated by: Kimberly Rae Miller
- Length: 5 hrs and 50 mins
- Unabridged
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Beautiful Bodies
- A Memoir
- Narrated by: Kimberly Rae Miller
- Length: 5 hrs and 50 mins
- Release date: 25-07-17
- Language: English
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Regular price: £17.99 or 1 Credit
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Get Real and Stop Dieting!
- By: Brett Blumenthal
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Unabridged
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In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.
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Get Real and Stop Dieting!
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Release date: 07-12-12
- Language: English
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Regular price: £7.99 or 1 Credit
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Your Creative Mind
- How to Disrupt Your Thinking, Abandon Your Comfort Zone, and Develop Bold New Strategies
- By: Scott Cochrane
- Narrated by: James Foster
- Length: 5 hrs and 46 mins
- Unabridged
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Too many companies limit their strategic thinking by focusing on what they already know how to do. Executives are expected to set concrete objectives and create detailed, step-by-step plans to reach them. This approach may satisfy short-term considerations like quarterly earnings reports, but it produces modest innovation and evolutionary development at best. As a result, the business can find itself in a performance plateau that it cannot seem to break out of.
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Your Creative Mind
- How to Disrupt Your Thinking, Abandon Your Comfort Zone, and Develop Bold New Strategies
- Narrated by: James Foster
- Length: 5 hrs and 46 mins
- Release date: 27-12-15
- Language: English
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Regular price: £14.99 or 1 Credit
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I Just Haven't Met You Yet
- Finding Empowerment in Dating, Love, and Life
- By: Tracy Strauss
- Narrated by: Teri Clark Linden
- Length: 10 hrs and 1 min
- Unabridged
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I Just Haven’t Met You Yet details Tracy Strauss’s dating history and her journey to dismantle the effects and stigmas of an abusive past, break free of destructive relationship patterns, and ultimately conquer her fear of truly being seen by the world, flaws and all. The author shares the transformative lessons she learned and self-empowerment she achieved while passing each hurdle along the way to finding the love of her life.
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I Just Haven't Met You Yet
- Finding Empowerment in Dating, Love, and Life
- Narrated by: Teri Clark Linden
- Length: 10 hrs and 1 min
- Release date: 07-05-19
- Language: English
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Regular price: £21.99 or 1 Credit
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Creating Things That Matter
- The Art and Science of Innovations That Last
- By: David Edwards
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 15 mins
- Unabridged
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Art and science are famous opposites. Contemporary innovation mostly keeps them far apart. But in this book, David Edwards, world-renowned inventor; Harvard professor of the practice of idea translation; creator of breathable insulin, edible food packaging, and digital scents, reveals that the secret to creating very new things of lasting benefit, including innovations we will need to sustain human life on the planet, lies in perceiving art and science as one.
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Creating Things That Matter
- The Art and Science of Innovations That Last
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 15 mins
- Release date: 16-10-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Ask Deepak About Health & Wellness
- By: Deepak Chopra
- Narrated by: Deepak Chopra, Joyce Bean
- Length: 2 hrs and 38 mins
- Original Recording
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The Ask Deepak series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra delivers this inspiring project for personal and global transformation. In this collection, Deepak answers questions about health and wellness, and includes discussions on healthy habits and practices and rituals of alternative medicine.
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Ask Deepak About Health & Wellness
- Narrated by: Deepak Chopra, Joyce Bean
- Series: Ask Deepak (abridged), Book 2
- Length: 2 hrs and 38 mins
- Release date: 01-05-14
- Language: English
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- By: Amy Alkon
- Length: 6 hrs
- Unabridged
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This book started with a flash—Alkon’s first hot flash. Drenching night sweats and horrible insomnia soon followed, along with shame—at being inexplicably wired and enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be "based on, or supported by adequate evidence," according to the US National Academy of Medicine.
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- Length: 6 hrs
- Release date: 28-01-25
- Language: English
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Regular price: £27.59 or 1 Credit
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