Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps and nothing really changes at the level you hoped it would.

So today I want to go past the ten step lists, not because they are useless, but because they are incomplete on their own, and I want to talk about why your life might not have changed even though you have genuinely been trying really hard.

Thank you so much to the brilliant John Amaechi for being my expert for this episode, if you haven't watched our episode from two years ago, it's here: https://youtu.be/Yp5omd2s6Yo?si=eQ1rI7O_hDNAGM9B

You can buy his book and read his substack here: https://linktr.ee/itsnotmagic

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

I wanted to talk to Simon, because his whole thing isn’t really “quit your job and become a millionaire”, it’s much more about building a life that actually feels like yours and being honest about the fact that most people already know what they want, they’ve just convinced themselves they can’t have it.

We had some really interesting debates around work, money, privilege, purpose and what actually makes a “good” life, which made the whole conversation feel much more honest and nuanced and hopefully makes you question whether the thing you keep putting off is maybe the exact thing you should stop ignoring.

I hope you enjoy listening!!

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SIMON SQUIBB

His book, What's Your Dream: https://l1nq.com/b4lo0n3

Instagram: https://www.instagram.com/simonsquibb/

TikTok: https://www.tiktok.com/@simonsquibb

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

This week, we are talking about something that I genuinely think is shaping our careers, our creativity, our relationships, and our confidence more than we realise, which is the fear of being cringe.

I did a bonus episode on this over a year ago now and it got such a huge response, and since then I’ve come to genuinely think the main thing that holds most people back is not lack of talent, not lack of ideas, not even lack of discipline. It’s fear of what other people think.

So this episode is basically me unpacking all of that, the psychology behind why we care so much about what people think, why we massively overestimate how much people are paying attention to us, and the practical things that have genuinely helped me stop letting fear of perception make my decisions for me.

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CHAPTERS

0:00: Intro

1:34: The Context

7:29: Step One: Shrinking the audience

14:38: Step Two: Redefining the evidence

17:01: Step Three: Putting it into practice

19:12: Looking back

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SOPHIE TEA'S EPISODE: https://youtu.be/o-G4jPyLNWA?si=E_X7Dq-I18o4Zx2j

EMMA'S EPISODE: https://youtu.be/mPn1JFfwfSE?si=5ZTOxFZM5LIFfmKK

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body image, speaking up, and how your relationship with yourself evolves over time.

And I think if you’re in a phase where you’re questioning things a bit, you’re going through a big life change like me, or you’re trying to feel more confident, or just trying to understand yourself a bit better, there will be something in this episode for you.

So think of it as a bit of a guide to surviving your 20s, thriving in your 30s, and just generally learning how to live a bit more on your own terms.

I hope you love it!

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ASHLEY JAMES

Her book, Bimbo: https://www.amazon.co.uk/Bimbo-Labels-Voice-Reclaim-Confidence-ebook/dp/B0FKSR3SRR

Instagram: https://www.instagram.com/ashleylouisejames/?hl=en-gb

TikTok: https://www.tiktok.com/@ashleyjames

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

An episode like old times: I found a theory, and became obsessed with it!

So let's break down the science behind alter egos, why they actually work, and how to create one in a way that doesn’t feel weird and won’t mean you lose yourself. I hope you find it useful!

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HEATHER ELKINGTON

Instagram: https://www.instagram.com/leadershipheather/?hl=en

Fresh Leadership World: https://www.freshleadershipworld.com/

Her book, Your Boss Era: https://www.penguin.co.uk/books/468055/your-boss-era-by-elkington-heather/9781529146967

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FOLLOW THE PODCAST

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bit of a big deal.

I hope you love it! And thank you to everyone who sent in their dilemmas for this episode.

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SOPHIA & CINZIA

rooms: https://www.fromrooms.com/

The Girls Bathroom: https://www.instagram.com/thegirlsbathroom/

Sophia: https://www.instagram.com/sophiatuxford/

Cinzia: https://www.instagram.com/cinziabayliszullo/

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.

So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it!

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SARAH'S DAY

Youtube channel: https://www.youtube.com/@SarahsDay

Website: https://sarahsday.com/

Instagram: https://www.instagram.com/sarahs_day/

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

We've officially made it to EPISODE 200!! So I’ve gone back through the last 100 episodes since we last celebrated and pulled out some of the best advice we’ve ever had on this podcast, the moments that actually changed how I think, or approach my life. Going back through these conversations has been a bit of a reminder to myself as well of how much I’ve learnt just from sitting down and asking people questions. So whether you’ve listened to one episode or all 200, this is a really good one to dip into.

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.