For this week's Future Self Series episode, we've got Dr Megan Rossi, aka The Gut Health Doctor, covering. She's a leading gut health scientist, dietitian and bestselling author, to unpack how your gut influences far more than just digestion.

Megan breaks down the science behind your microbiome and its connection to your mood, energy, immunity and mental health. Plus the all important, research-backed steps we can all take to improve our gut health. If you've ever felt like something is off but can't quite put your finger on it, this episode might just be the missing piece in building your future self!!

I really hope you enjoy!

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR MEGAN'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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DR MEGAN ROSSI Website: https://theguthealthdoctor.com/

Instagram: https://www.instagram.com/theguthealthdoctor/

TikTok: https://www.tiktok.com/@theguthealthdoctor

YouTube: https://www.youtube.com/@theguthealthdoctor

Newsletter: https://theguthealthdoctor.com/subscribe

The Gut Health Clinic: https://theguthealthdoctor.com/clinic

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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