Week 1 - Awareness of Suffering
Dec 28 2020
Length: 24 mins
Podcast

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Week 1 - Awareness of Suffering

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Summary
This is the begining of self-discovery. This is the begining of understanding self, self-discipline and learning that finding things that are centered around happiness and pleasure is not really the way to finding contentment and happiness.
In this first week, Emily walks through becoming aware of what makes her suffer, and how awareness is key to understanding, knowledge and eventually change and growth.

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