In episode 12 of Vitality By Design, Carey Howe interviews Stewart Miller, a fitness and wellness entrepreneur, co-founder of LiveWire Production, and founder of ARC in Dubai. Stewart shares his journey from competitive swimming and cycling to building multiple fitness businesses and creating a new approach to health, recovery, and community.

Tune in to hear how Stewart Miller built successful fitness businesses, developed a powerful community-centered approach, and continues to expand his vision for global wellness. Discover why great leadership starts with personal responsibility, meaningful relationships, and a commitment to helping others succeed.

TIMESTAMPS

[00:00:52] Meet Stewart Miller and His Journey Into Fitness Entrepreneurship.

[00:02:39] From Competitive Swimming to Building a Bicycle Business.

[00:04:24] Growing a Business Through Sport, Community, and Relationships.

[00:05:00] Launching Platform Studios and Becoming Number One in the Middle East.

[00:08:21] Customer Experience, Retention, and Creating a Welcoming Fitness Community.

[00:12:59] The Power of Small Actions and Helping People Transform Their Lives.

[00:18:29] From Fitness Studios to Building ARC in Dubai.

[00:22:00] Bringing Fitness, Recovery, and Wellness Services Under One Roof.

[00:25:41] Why Leadership Starts With Personal Health and High Performance.

[00:28:00] Building a Global Wellness Ecosystem Through Digital Partnerships.

[00:30:28] Personalized Coaching, Baseline Assessments, and Long-Term Health Goals.

[00:32:00] Building a Business Around Happiness, Purpose, and Impact.

[00:36:08] Measuring Progress and Creating a Lifelong Approach to Wellness.

[00:42:02] Why Belonging and Community Matter More Than Motivation.

[00:45:40] Recovery, Mindfulness, and Getting More From the Basics.

[00:52:37] Balancing Business Ambition, Health, and Personal Priorities.

[00:59:14] Redefining Success and Building Businesses With More Freedom.

[01:03:49] How to Connect With ARC and Explore Its Wellness Approach.

QUOTES

• "You don't start the race to come second." – Stewart Miller
• "If you show up in a room where people will miss you, you'll feel like you belong." – Stewart Miller
• "What we measure improves." – Carey Howe

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Carey Howe

Instagram: https://www.instagram.com/c_howe_it_is

Anna Howe

Instagram: https://www.instagram.com/anita_c_howe/

Stewart Miller

Instagram: https://www.instagram.com/jeremyjackson/?hl=en

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In episode 11 of Vitality By Design, Carey Howe interviews Shaheen, Founder of Sheener Health, to explore his journey from lifelong athlete to health and performance coach. From swimming and water polo to surfing, snowboarding, and action sports, Shaheen shares how multiple injuries and six shoulder surgeries sparked his interest in recovery strategies, regenerative medicine, peptides, and longevity.

Tune in to hear Shaheen’s journey from injury and recovery to building a personalized health and performance business, and discover why sustainable results require more than a shortcut—they require consistent action, informed decisions, and a long-term commitment to your well-being.

TIMESTAMPS

[00:00:51] Meet Shaheen and His Journey Into Health and Performance.

[00:01:25] From Lifelong Athlete to Exploring Recovery Strategies.

[00:02:35] Six Shoulder Surgeries and the Search for Better Recovery.

[00:05:00] Shaheen’s Personal Experiences With Injury Recovery.

[00:07:05] Staying Active and Performing at 54.

[00:09:05] Recovery Protocols and the Role of Personalized Care.

[00:11:34] Building Sheener Health Through Client Referrals and Trust.

[00:14:17] Why Sleep, Nutrition, Training, and Mindset Matter.

[00:15:24] Consistency, Discipline, and Setting Realistic Health Goals.

[00:16:25] Strength Training, Sleep, and Maintaining Physical Independence.

[00:20:11] Building a Business Around Quality and Reputation.

[00:23:33] Product Sourcing, Quality, and Safety in the Longevity Industry.

[00:27:53] The Daily Habits Behind Sustainable Performance.

[00:30:38] Starting With the Fundamentals of Health and Energy.

[00:39:17] Learning From Experience and Helping Athletes Recover.

[00:41:21] Questions to Ask Before Trying a New Recovery Intervention.

[00:43:00] Measuring Progress and Finding Sheener Health.

QUOTES

• "There's nothing good that happens fast." – Shaheen
• "A happy client is your best sales and marketing tool that you could ever have." - Shaheen
• "Performing better is just being able to allow your body to do the things you're mentally wanting it to do." - Shaheen

SOCIAL MEDIA

Carey Howe

Instagram: https://www.instagram.com/c_howe_it_is

Anna Howe

Instagram: https://www.instagram.com/anita_c_howe/

Sheener Health: https://www.sheenerhealth.com/

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In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of Longevity, emphasizing the foundational role of quality sleep, nutrition, movement, emotional well-being, spirituality, mindfulness, and meaningful social connections.

Tune in to discover how small, consistent lifestyle changes, stronger relationships, and a more intentional mindset can transform your approach to longevity. Learn why wellness foundations matter, how to think critically about emerging health trends, and what it takes to extend your prime, not just add years to your life.

TIMESTAMPS

[00:00:00] Welcome to Vitality by Design: Introducing Dr. Michael J. Hall.

[00:01:05] From Ophthalmology to Integrative and Functional Medicine.

[00:02:40] Building Hall Longevity and a Patient-Centered Healthcare Model.

[00:04:21] Solving the Aging Equation: Extending Your Prime, Not Just Your Lifespan.

[00:05:13] The Ten Commandments of Longevity and the Power of Lifestyle.

[00:08:00] Understanding the Aging Funnel, Genetics, and Environmental Influences.

[00:10:10] Why Supplements and Peptides Cannot Replace Healthy Habits.

[00:11:39] The Dangers of Quick Fixes and the Importance of Personal Responsibility.

[00:14:14] Mindset, Self-Awareness, and Reprogramming Unhealthy Patterns.

[00:17:28] Peptides, Medical Testing, and Making Informed Health Decisions.

[00:19:20] The Ten Commandments of Longevity: Community, Purpose, and Spirituality.

[00:23:00] Sleep Hygiene, Recovery, and Creating a Restorative Sleep Environment.

[00:24:27] Measuring Sleep, Tracking Health Data, and Understanding Your Body.

[00:27:04] Nutrition, Mindful Eating, and Building Sustainable Habits.

[00:29:30] Discipline, Instant Gratification, and Taking Control of Your Health.

[00:31:00] Childhood Experiences, Family Dynamics, and Emotional Well-Being.

[00:32:31] Forgiveness, Gratitude, and the Connection Between Mind and Health.

[00:35:25] Mindfulness, Hormone Therapy, and the Risks of Following Health Trends.

[00:39:03] Challenging Conventional Medicine and Advocating for Patients.

[00:41:00] Speaking Truth to Power and Building a Better Healthcare System.

[00:43:37] How to Connect With Dr. Michael J. Hall and Begin Your Longevity Journey.

QUOTES

• "Everything led back to lifestyle. Lifestyle is the key element behind health and wellness." – Dr. Michael J. Hall
• "Extend your prime, not just your lifespan." – Dr. Michael J. Hall
• "You can't put rocket fuel in the moped and expect it to deliver results of a Ferrari." – Carey Howe

SOCIAL MEDIA

Carey Howe

Instagram: https://www.instagram.com/c_howe_it_is

Anna Howe

Instagram: https://www.instagram.com/anita_c_howe/

Dr. Michael J. Hall

Instagram: https://www.instagram.com/hallongevity/

Website: https://hallongevity.com/about

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