Step into a cozy old New England kitchen on a crisp autumn morning, where colorful leaves dance outside the windows, seagulls call overhead, and the wonderful aroma of freshly baked cinnamon buns fills the air.

In this deliciously soothing guided relaxation, you'll experience the simple pleasures of baking from scratch. Feel the soft dough beneath your hands as you knead, roll, and shape beautiful cinnamon spirals. Enjoy the warmth of the oven, the fragrance of butter and brown sugar, and the sweet anticipation of that first warm, icing-covered bite.

Along the way, discover the fascinating history of cinnamon, from its origins in Sri Lanka to its journey across the world, and learn how cinnamon buns became a beloved Swedish tradition, complete with their own national celebration and the comforting ritual of fika.

This Unwind includes:

Guided relaxation, sensory meditation, mindful baking, soothing storytelling, calming visualization, stress relief, nervous system relaxation, mindfulness, cozy comfort, Sweden, cinnamon buns.

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Thanks for unwinding with me!

💗 Jessica

What if you could teach your nervous system a new way to respond to anxiety?

Our subconscious minds are extraordinary learning machines. Through repetition, they develop habits and automatic responses—including the habit of becoming increasingly activated when we encounter uncertainty or stress. But the same learning ability that reinforces anxiety can also help us develop a new response.

In this Deep Unwind, Jessica guides you through a gentle hypnosis exercise designed to help you relax your muscles even when your nervous system feels activated. Settling into a comfortable armchair beside a crackling fire, you'll discover an imaginary volume dial that allows you to practice turning down the intensity of your response, one small degree at a time.

With practice, activation can become a cue for softness, relaxation, and greater ease. You're teaching your subconscious mind a new habit—and discovering that you can meet life's uncertainties with more space, balance, and calm.

This Unwind includes:

Anxiety relief, nervous system regulation, retraining your nervous system, guided hypnosis, subconscious reprogramming, anxiety response, stress response, calming the nervous system, anxiety feedback loop, building new habits, relaxation for anxiety.

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Explore Unwind behind-the-scenes at Patreon.

Thanks for unwinding with me!

💗 Jessica

Deep Unwind: Practicing Gratitude to Stay Centered 🙏

When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love.

After a gentle hypnotic unwind, I share some of the things I’m grateful for right now: a dining room table that brings people together, the first colors of a New England autumn, my enormous old Garland stove, and even the strangely satisfying pleasure of solving problems.

And finally, I’m grateful for you — the people who followed me from Sleep Magic to Unwind, who listen, receive, and make this strange and wonderful relationship possible.

This Unwind includes:

gratitude meditation, guided relaxation, nervous system regulation, grounding exercise for anxiety, appreciation, calming an active mind, emotional regulation, body awareness, relaxation for anxiety, positive focus, guided hypnosis.

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Support the show

Explore Unwind behind-the-scenes at Patreon.

Thanks for unwinding with me!

💗 Jessica