Deep Unwind: Practicing Gratitude to Stay Centered 🙏
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Deep Unwind: Practicing Gratitude to Stay Centered 🙏
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Deep Unwind: Practicing Gratitude to Stay Centered 🙏
When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love.
After a gentle hypnotic unwind, I share some of the things I’m grateful for right now: a dining room table that brings people together, the first colors of a New England autumn, my enormous old Garland stove, and even the strangely satisfying pleasure of solving problems.
And finally, I’m grateful for you — the people who followed me from Sleep Magic to Unwind, who listen, receive, and make this strange and wonderful relationship possible.
This Unwind includes:
gratitude meditation, guided relaxation, nervous system regulation, grounding exercise for anxiety, appreciation, calming an active mind, emotional regulation, body awareness, relaxation for anxiety, positive focus, guided hypnosis.
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Thanks for unwinding with me!
💗 Jessica