Real progress often happens when we stop forcing and learn to work with the body instead of against it.

#YogaWisdom #MindBodyConnection #PersonalGrowth

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

00:00 – Investing in wellness and yoga
01:30 – Scaravelli-informed yoga approach
03:00 – The habit of pushing too far
04:30 – Ego, comparison and effort
06:00 – Working with the body’s limits
07:15 – Lessons for everyday life

#WellbeingJourney #SelfAwareness #HolisticHealth

___

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

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______

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Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Discover how unconditional self-love transforms reality and connects you to divine oneness.

#ConsciousCreation #UnconditionalLove #SpiritualAwakening

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

About my guest Gretta Chamberlain:

Dr. Gretta Chamberlain, Doctor of Naprapathic Medicine, is an international remote energy healer, best-selling author, recording artist, lecturer, educator, and the channel for her non-physical guides, The Realm of Beings. Her life’s mission is to guide humanity toward unconditional love and a deeper understanding of how we consciously create reality. In August of 2025, she released her Grammy-considered album In Silence—a channeled transmission from The Realm of Beings accompanied by singing-bowl frequencies. The album’s soundscape calms the nervous system, supports deep meditation, and provides an intimate field for emotional and energetic healing.

What we discussed:

00:00 Introduction to Dr Gretta Chamberlain
04:00 The mandate for unconditional love
08:00 Journey to the Universal Federation
12:00 The nine percent resistance
16:00 Low vibration influence on Earth
20:00 Creation and support protocol
24:00 Four aspects of unconditional love
28:00 Every being is divine force
32:00 Realm of Beings since childhood
36:00 Meeting seven guides
40:00 Discovering three gods
44:00 Portal in bedroom
48:00 Childhood predictions
52:00 Grammy considered album
56:00 Healing through sound

#EnergyHealing #DivineOneness #ChanneledWisdom

___

Where to find Dr Gretta Chamberlain:

https://doctorgretta.com

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

A small mental shift can transform how we treat others—and how we treat ourselves.

#MindfulLiving #RespectAndService #SelfCareMindset

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

00:00 – Thought experiment: everyone as a client
01:10 – Helping others do their work well
02:20 – Treating yourself as a client
03:30 – Respect for service professionals
04:40 – Moving beyond hierarchy
05:30 – Closing reflection

#ConsciousRelationships #PersonalReflection #EverydayWisdom

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

What changes when we stop living on autopilot and start following the energy of what truly matters?

#ConsciousLeadership #PersonalDevelopment #PassionAndPurpose

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

About my guest Martin Palethorpe:

Martin is a senior executive coach with 25 years’ experience working with leaders across global corporations, start-ups, and mission-driven organisations. His journey from technology executive to entrepreneur, adventurer, and spiritual practitioner gives him a rare blend of commercial pragmatism and deep inner insight. He now leads retreats on Quality of Mind and Conscious Leadership in Glastonbury, helping leaders freeing themselves from their conditioning, to access clarity, and lead with heart, courage, and responsibility in a rapidly changing world.

What we discussed:

00:00 Introduction to Martin Palethorpe

02:30 Passion for jumping into life

05:00 Not very British to be enthusiastic

07:30 Landmark Education transformational course experience

10:00 Enrolling twenty friends and family

12:30 Passion from experience versus passion for ideas

15:00 Subconscious picks up who we're being

17:30 Sabbatical: stepping off the hamster wheel

20:00 Jumping into space, not just projects

22:30 Helping clients find their passion

25:00 Native American flute: passion from trying

27:30 Glastonbury retreats for conscious leadership

30:00 Quality of mind teachings

32:30 Working with the Tor and White Spring

35:00 Productivity through passion example

37:00 Starling murmuration metaphor for change

39:30 Changing the world through six or seven people

41:00 Final thanks and website reminder

#ExecutiveCoaching #LeadershipGrowth #InnerTransformation

Where to find Martin Palethorpe:

https://be-unbounded.com

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

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Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Learn how to go beyond basic self-reflection to uncover hidden assumptions and transform your inner and outer world.

#CriticalThinking #SelfReflection #PersonalDevelopment

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

0:00 - Introduction and website information

0:25 - Defining critical reflection and its importance in learning

0:54 - Clarifying "critical" as discerning, not negative

1:09 - The difference between reflection and critical reflection explained

2:53 - Critical reflection as reflection upon reflection

3:40 - Discovering assumptions and unquestioned beliefs

4:06 - How to practice critical reflection in real-time

5:52 - Case study: the boardroom transformation story

7:44 - The 12-month journey to mastering energetic awareness in meetings

8:34 - The liberating power of accessing inner capacities through critical reflection

9:05 - How to start practicing critical reflection today

#Consciousness #InnerWork #Mindfulness

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Uncover how the ancient chakra system can help you access the wisdom, healing, and answers that already exist within your body.

#ChakraHealing #EnergyWork #YogaTherapy

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

About my guest Rosanne Nieboer:

Rosanne is a yoga teacher, chakra expert, soul mentor and intuitive.

What we discussed:

00:00 Introduction to Rosanne Nieboer

02:00 "You already have everything you need" concept

04:30 Discovering wisdom through chakra work

07:00 From physical yoga to deeper embodiment

09:30 Childhood conditioning buries authentic self

12:00 Teaching chakras through embodied practice

14:30 2011 India retreat: hip pain awakening

17:00 Repressed emotions and sacral chakra opening

19:30 Launching Chakra-Way in 2020

22:00 Mission: Make chakras mainstream like yoga

24:30 Stomach issues as energetic messages

27:00 Esophageal pain: heart and solar plexus

29:30 Body speaks literally through symptoms

32:00 Using water element to cool fire

34:00 Knowing versus applying the knowledge

35:30 The CHAKRA method explained

37:00 Final message: Spread the word

#EmbodiedWisdom #HolisticHealth #SpiritualAwakening

___

Where to find Rosanne Nieboer:

https://chakra-way.com

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Discover why telling the truth to yourself is the essential first step before any meaningful change can occur in your life.

#PersonalTransformation #SelfAwareness #TruthTelling

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

0:00 - Introduction to Truth and Transcendence

0:08 - The origin story behind the podcast name

0:54 - The relationship between truth and transcendence explained

1:24 - Using truth as a starting point for coaching work

2:37 - The liberating power of investing in truth

3:56 - Practical example: applying truth to body image and weight concerns

5:27 - How guests embody this truth-telling dynamic

6:01 - Final encouragement to start with truth this week

#InnerWork #Mindfulness #PersonalGrowth

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

How one man recovered from his Benzo addiction with Amanita Muscaria. An exploration of healing and the search for alignment and purpose in modern life.

#AmanitaHealing

#DeepConversations

#SacredCommerce

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

About my guest Christian Rassmusen:

Christian Rasmussen is the founder of Amentara, a platform exploring Amanita Muscaria through the lens of ethnobotany, consciousness, and sacred commerce. His work focuses on creating offerings that honour ancient plant wisdom while operating with integrity in the modern world. Through education, formulation, and community, Christian invites a more respectful, intentional relationship with Amanita and the broader intelligence of nature.

What we discussed:

0:06 Who is Christian Rasmussen

1:12 Heeding the call

4:27 Benzo withdrawal

6:21 Discovery of amanita

8:08 Healing and work

11:18 Symbolism of Amanita

12:11 Receptors explained

14:14 How amanita helps

19:46 Education outreach

21:56 Doing the work

25:56 Alignment and flow

30:49 Sacred commerce

35:56 Business legacy

38:48 Advice for leaders

41:27 Deep conversation

43:24 Closing

#AlignmentAndGrowth

#PlantWisdom

#ConsciousLiving

___

Where to find Christian Rasmussen:

https://amentara.com

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/