Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week.

Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles.

Make-Up Discussed:

Yves Saint Laurent Touche Éclat Eye Brightener

St. Tropez Gradual Tan

Lauren Mercier Tinted Moisturiser

Rumi eyelash mascara

Lip Fix Lip Liner 57

Kylie Cosmetic Matte Lipstick

Doll Beauty Lip Pro

Benefit PomPom Blusher

Rimmel Glam Eyes

Skin Rocks

Natasha’s album Extraction and single Garden Of Eden are out to stream now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This Is A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week.

Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through.

Make-Up Discussed:

Nars Powermatte Save The Queen Lip Pigment

Hourglass Tube Mascara

Hourglass Mineral Foundation

NUXE Body Oil

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Marisa’s book, Your Mind, Your Rules is out to buy now

If you are affected by eating disorders visit: www.beateatingdisorders.og.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week.

Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles.

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

For more information on Danny visit www.dannydefreitas.com

For more information on Danny’s candles visit: www.defrei.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Campaign

Hosted on Acast. See acast.com/privacy for more information.

Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week.

Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature.

Make-Up discussed:

éla Natural Beauty

Mauli

Follow True Reflections on Instagram and Tiktok @truereflectionspodcast

For more information on Intrepid Travel visit www.intrepidtravel.com

For more information on Charlotte’s retreat visit https://www.thedreaming.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week.

Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s.

Poorna’s book Women She Wanted More is out to buy now

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

If you are affected by the conversations on suicide visit www.samaritans.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week.

Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products.

Make-Up discussed:

Clarins Beauty Flash Balm

Rimel Mascara

Superdrug Melting Cleansing Balm

Niacinamide Balancing Formula

Linda Meredith AntiAgeing Skincare

Garnier Glow SPF with Vitamin C

MAC Spice Lipliner

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week.

Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth, the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA.

For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5

For more information on Dr Rhona visit www.drrhonaeskander.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week.

Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by.

Make-Up Discussed:

Wet n Wild Foundation

Laura Mercier Secret Brightening Pad

EMI Cosmetic Blush

Paul Mitchell Hair Spray

For more information on Carol’s tour and album visit www.tpau.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.