• Laura Tobin: We Can’t Say There Is Bad Weather
    Oct 20 2026

    Weather presenter and author Laura Tobin joins True Reflections with Gia Mills this week.


    Laura opens up about her time on Good Morning Britain, why we are obsessed with the weather, how the weather effects conflict, broadcasting in different weather conditions, how climate change is effecting our beauty and the background to seasonal affection disorder.


    Make-Up Discussed:

    Charlotte Tilbury

    Pillow Talk Lipstick


    Laura’s book Come Rain Or Shine is out to buy now


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Chris Jacobs

    Social Media: Panayiota Demosthenous

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    23 mins
  • Sabrina Washington: They Didn't Make Makeup For My Skin
    Oct 13 2026

    Singer Sabrina Washington joins True Reflections with Gia Mills this week.


    Sabrina opens up about her beauty journey as a black woman navigating a lack of foundation shades during her early pop career. She reveals how Mis-Teeq fought for their signature garage sound, turned their debut into a Top 10 hit and landed a global Armani campaign. Plus, reflecting on their emotional reunion at Wembley after 23 years apart, she shares what it felt like to step back on stage with her bandmates.

    Make-Up Discussed:

    Iman Cosmetic

    Mac


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Chis Jacobs

    This is a News Broadcasting Company

    Hosted on Acast. See acast.com/privacy for more information.

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    20 mins
  • Not My Bagg, Joe Baggs: Is Male 'Looksmaxxing' Going Too Far? The Truth About Social Media Pressure
    Oct 6 2026

    Not My Bagg podcast host and content creator Joe Baggs joins True Reflections with Gia Mills this week.


    Joe discusses his mullet, being part of Gogglebox and the social media world. Plus Joe opens up on how he finds being honest about his finances and mental health. Finally, Joe opens up about his Not My Bagg podcast and how life is on set.


    Make-Up Discussed:

    Tatcha Indigo Overnight Mask

    Augustinus Bader Serum

    Kosas Revealer Concealer

    MAC Powder


    Follow True Reflections on Instagram and TikTok @truereflectionspodcast


    A massive thank you to Natwest Thrift for this week’s conversation. For more information visit


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Chris Jacobs

    Social Media Producer: Jasmine Virdee

    This is a News Broadcasting Production


    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins
  • Lucy Porter: You’re Not Pretty Enough Says A Promoter
    Sep 29 2026

    Comedian Lucy Porter joins True Reflections with Gia Mills this week.


    Lucy opens up about growing up above a pharmacy surrounded by Rimmel makeup, channeling 80s icon Toyah Willcox looks and navigating the bizarre double standards of early-2000s showbiz when a promoter told her she was "too pretty to be a comedian, but not pretty enough to be a presenter.”


    Make-Up discussed:

    Shimmer Lipstick

    Dr Jart+ cicapair


    Follow True Reflections on TikTok and Instagram @truereflectionspodcast

    Lucy’s book, Middle Aged Women Get S*** Done is out to buy now


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Chris Jacobs

    Social Media Producer: Jasmine Virdee

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    28 mins
  • Tabitha Webb: Why I Kept The Gap In My Teeth
    Sep 22 2026

    This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week.


    From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery.


    Tabitha’s book, Playing The Field is out to buy now


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Adam Bradley

    Visual Editor: Chris Jacobs

    Social Media: Jasmine Virdee

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    20 mins
  • Aimee Connolly: We Are Completely Complexion Obsessed
    Sep 15 2026

    Make-Up Artist and founder of Sculpted By Aimee, Aimee Connolly joins True Reflections with Gia Mills this week.


    Aimee shares her journey from working at a beauty counter at the age of sixteen to leading a thriving international business. She dives into the philosophy of the 5-minute face, how simplification drives her product design and why she embraces a less is more approach to everyday beauty. Plus Aimee gets candid about the realities of scaling a company from navigating major supply chain delays and managing inventory challenges to maintaining a solution-focused mindset as a founder. She also reflects on how the beauty landscape is shifting with the rise of AI, changing consumer expectations and why authentic storytelling remains essential.


    Make-Up Discussed:

    HydraTint

    Brighten Up Concealer

    Cream Cushion

    Cloud Cream Moisturiser



    Follow True Reflections on Instagram and TikTok @truereflectionspodcast

    For more information on Aimee’s products visit: www.scupltbyaimee.com


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Adam Bradley

    Visual Editor: Chris Jacobs

    Social Media: Jasmine Virdee

    Hosted on Acast. See acast.com/privacy for more information.

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    21 mins
  • Olivia Arben: I’m Not a Filler Girl
    Sep 8 2026

    Model Olivia Arben joins True Reflections with Gia Mills this week.


    Olivia opens up on her early teenage makeup mishaps including the infamous Maybelline Dream Matte Mousse to discovering what truly flatters her features. Olivia reflects on how her approach to beauty has evolved. She opens up about the pressure of public appearance, navigating social media and taking fashion risks on the red carpet.


    Olivia also shares the process behind creating her vanilla-based fragrance, Vanilla Bombshell, details her current skincare routine and offers her honest take on cosmetic procedures and aging gracefully.


    Make-Up Discussed:

    Rimmel Instant Tan

    Dr Barbara Sturm 111 Skin Cleanser

    Chanel Water Tint

    Nars Concealer

    Mac Lipstick


    Follow True Reflections on Instagram and TikTok by visiting @truereflectionspodcast


    For more information on Olivia’s perfume Vanilla Bombshell visit www.floweringpharmacy.com


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    21 mins
  • Josephine Fairley: What You See on the Page Isn't Real Life
    Sep 1 2026

    Former magazine editor and now author Josephine Fairley joins True Reflections with Gia Mills this week.


    Josephine opens up on how she took £20,000 of her life savings and turned it into an iconic global brand, how she landed an editor position at a national magazine by age 23 and how she revolutionised the beauty industry without taking a single penny from the advertisers.


    Plus, Josephine shares the fascinating realities behind the scenes of high-fashion shoots with icons like Linda Evangelista and Yasmin Le Bon, the secret behind her relentless drive to get things done and how staying grounded in sensory experiences can transform your life.


    Make-Up Discussed:

    Charlotte Tilbury Lip Liner

    Bobbi Brown Long Wear Eye Shadow Stick

    BADgal Mascara

    Trinny BFF Destress


    Follow True Reflections on Instagram and TikTok @truereflectionspodcast


    Josephine Fairley and Sarah Stacey’s The Beauty Bible: Iconic Edition book is out to buy now


    Senior Podcast Producer: Johnny Seifert

    Visual Producer: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    29 mins