In this episode, I yack about my race and some training.

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In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off.

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Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions.

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In this episode, I answer a question on doing a year of Ironman training.

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In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance.

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In this episode, I answer a question on low cadence training and things to strongly think about.

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In this episode, I answer a question on training for 70.3 Nice.

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In this episode, I answer a question on training and racing Kona.

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