Episodes

  • #15 Age Group Podcast

    #15 Age Group Podcast
    Jul 7 2026

    In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
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    17 mins
  • #879 Ironman training volume for the finish time you are after

    #879 Ironman training volume for the finish time you are after
    Jul 7 2026

    In this episode, I answer a question on how many training hours needed to hit your goal Ironman time.


    Send questions through to tim@trainsmooth.com
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    17 mins
  • #878 Ironman long runs + Taper

    #878 Ironman long runs + Taper
    Jul 6 2026

    In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman.


    Send questions through to tim@trainsmooth.com

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    19 mins
  • #14 AGP - Ironman Cairns Race Report

    #14 AGP - Ironman Cairns Race Report
    Jun 17 2026

    I talk about my race at Ironman Cairns.
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    37 mins
  • #877 Programing around shift roster

    #877 Programing around shift roster
    Jun 17 2026

    In this episode, I answer a question on programing training around his new shift roster.


    Send questions through to tim@trainsmooth.com
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    8 mins
  • #876 How much time will you lose if you cut your long runs

    #876 How much time will you lose if you cut your long runs
    Jun 6 2026

    In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.


    Send questions through to tim@trainsmooth.com
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    14 mins
  • #875 Ironman training with only 10 hours per week

    #875 Ironman training with only 10 hours per week
    May 26 2026

    In this episode, I answer a question on training for an Ironman with only 10 hours per week.


    Send questions through to tim@trainsmooth.com
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    14 mins
  • #874 Swim toys changing paces

    #874 Swim toys changing paces
    Apr 29 2026

    In this episode, I answer a question on what you normal when you add different swim toys to your session
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    11 mins