A thought must be taken for all mental health professionals, the hard, arduous task they have when it comes to diagnosing mental disorders.

There is a passage in the Bible that expresses the dire situation they face. It talks about the harvest being great and not enough farmers.

'It's very much the same with mental health professionals and the number of people coming for help.'

There are so many to be treated that mental health professionals need to make rash diagnoses in as little as 15 minutes. And from a recent study by the mental health industry. [The National Library of Medicine ], we see that 39% of people diagnosed were misdiagnosed.

And when it comes to 290 million children between the ages of 10-19 being diagnosed with mental disorders, this is a whopping 120 million children misdiagnosed.

This in itself is a crime against humanity, destroying the future of the human race and a sin against God.

The Bible clearly speaks about the Wrath of God. If we harm one hair on the head of a child of God, how our sin is visited on our children and descendants for 7 generations. I believe teachers and parents should step into the breach of raising young children and teach them that anxiety and depression are healthy, God-given instincts to be trusted in the face of any danger, real or imaginary, so that mental health professionals are making fewer misdiagnoses of young children.

We have to work together to protect God's children and the future of the human race.'

To place this responsibility on mental health professionals is a dereliction of duty by parents and teachers.

They are the first and second line of defense, and it's up to them to teach children that their feelings and emotions are not mental disorders; they are gut feelings in action to take the appropriate action

Flight

Fight

Freeze

Fawn

Faith

Acceptance

The Bible stated that if we harm one hair on the head of a child of God, a misdiagnosis would be such an infraction; we face the wrath of God, an eternity in hell, and the sins of the father/mother visited on their descendants for 7 generations

#howtolivestressandanxietyfree24hoursaday

#healinganytraumamemory

#traumarecoveryanonymous

#anxiety

#depression

Curing Anxiety & Depression in the now, simply means to focus all our attention and intentions on what is happening in the here and now, in this hour right now, in the present.

Anxiety & Panic get their power over us when we focus on the unknown future.

Depression and Despair get their power over us when we focus on the past.

When we learn to focus all our intention and attention on the present moment in time, right now, here in this one hour, without bringing the fear of the unknown future or the despair of our past into this space, we can know peace of mind.'

The trick is to get busy right where you are. So, if you are stuck in your room, tell the voices in your head to 'feck off', to leave you alone for the next hour, and then jump into action.

Tidy your room. Open a window & let some fresh air in. Pick up your clothes off the floor. Make your bed. Change your clothes. Tidy your desk or dressing table.

know the voices in your head will be screaming at you to stop, ignore them, or tell them to 'feck off' again and again.

You can do this; you are the only person who can.

Have a hot shower with soap and water.

If thoughts of the past or the unknown future try to sneak their way back in, and they will, tell them to 'feck off' too.

This is about you staying present in the present.

In the beginning you might find all you can do, is to keep this new way of living to one hour at a time, that is perfectly ok.

I learned to claim 8 hours of peaceful sleep at nighttime by casting out the voices and my demons, telling them to leave the building and not to return until the morning.

Understand that a dream will not turn into a nightmare until you choose to invite the demons in.

So be conscious of your thoughts and feelings, and better to learn to meditate on prayer, to block out negative thoughts and feelings.

Try this for this one hour in front of you, now what do you have to lose?

Imagine this working, and by focusing on this one hour without any thought of the unknown future or the done with past, you can have peace of mind today, even if it's one hour at a time.

From being anxious and full of depression, surely being at peace for an hour, that would be a miracle.

I believe anxiety and depression are not mental disorders, but our God-given instincts to be trusted in every situation, and what we are dealing with is a broken spirit, a hole in our soul.

#howtolivestressandanxietyfree24hoursaday

Maria Belanic is an educator and counsellor for grief; having had to deal with grief themselves, they come at the solution from a personal perspective.

Sharing from a personal loss of her son Stefan, Maria shares with us, that its not always easy to take advice from people who care, but don't know what they are talking about.

Many people suggest you act as though they never existed so that you can move on, but in many cases, this can be the worst advice.

Most spiritual traditions promote a month's mind, where we allow ourselves to grieve.

Witnessing is allowing people who are grieving to express how they really feel.

Maria promotes witnessing , to create a safe place for the griever to express their grief and sorrow.

So many of us literally 'hold our breath' when it comes to grief.

It's ok to not me ok.

No judgement, no timeline.

Be aware that your state of Grief will be manifesting in your physical, mental and emotional well-being.

The C.A.R.E solution:

Compassion; be ok with where you are today, you don't compare your grief with others, your timeline is perfect for you.

Acknowledge: without judgement be aware of your thoughts and feelings,

Releasing: let go of all the 'if's' and 'should have's'

Exhale: be open to letting go, let go of Loss & Love in the same breath.

#mariabelanic

@mariabelanic