Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
the mitochondria.

“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?”

That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’

I give a little chat on what to expect in Lake Placid as a first time visitor.

We chatted about personal Coaching and Artificial Intelligence Programs.

Tonight the Coach talks about coniditioning and technique.

This week the coach gives a guidline of how to prepare for an Ironman.