• Base Training Enter the Mitochondria
    Dec 7 2025

    Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
    the mitochondria.

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    15 mins
  • Developing Your Race Day Mentally
    Oct 29 2025

    “When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?”

    That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

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    14 mins
  • A great conversation with Quinn Brett
    Sep 29 2025

    Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

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    31 mins
  • Off-Season/Pre-Seasom Conditioning for Triathletes & Runners
    Sep 21 2025

    “Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’

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    19 mins
  • IMLP First Time Visitors
    Sep 3 2025

    I give a little chat on what to expect in Lake Placid as a first time visitor.

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    10 mins
  • Coach Jeff from Prs Fit and Coach Joe from Endurance Mentors Talk Training
    Aug 22 2025

    We chatted about personal Coaching and Artificial Intelligence Programs.

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    46 mins
  • Conditioning and Technique
    Nov 15 2023

    Tonight the Coach talks about coniditioning and technique.

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    24 mins
  • Ironman Training Guidelines
    Sep 30 2023

    This week the coach gives a guidline of how to prepare for an Ironman.

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    26 mins