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Chatgpt and I discuss personal vs AI coaching

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How to keep moving forward

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# Great guest include 2nd place male pro Chad Bykerk Jill Bartholomew and first timer Andrew Dremak

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My new podcast discussing whatever

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Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
the mitochondria.

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“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?”

That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

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Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

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“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’