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Train with the Coach

Train with the Coach

By: Coach Jeff
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About this listen

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

© 2025 Train with the Coach Hygiene & Healthy Living Running & Jogging
Episodes
  • Base Training Enter the Mitochondria

    Base Training Enter the Mitochondria
    Dec 7 2025

    Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
    the mitochondria.
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    15 mins
  • Developing Your Race Day Mentally

    Developing Your Race Day Mentally
    Oct 29 2025

    “When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?”

    That’s the moment that separates finishers from quitters — not physical strength, but mental strength.
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    14 mins
  • A great conversation with Quinn Brett

    A great conversation with Quinn Brett
    Sep 29 2025

    Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

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    31 mins
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