All About This Podcast

The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties.

In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season.

Grace also introduces potential projects for listener participation, and discusses the production process of the podcast,

In addition, she introduces shares more about her background, including a brief personal and professional history.

As always, she encourages interaction with her and the Sixtysomething community.

In closing, Grace makes a commitment to improving with each episode and engaging with listeners as the podcast develops over time.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Episode Links

My Photo Booth

Me in My Photo Booth

List of Season 1 Upcoming Episodes & Proposed Future Episode Topics

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps

00:00 Welcome to the Podcast: A Special Introduction

00:48 Getting to Know Grace: Life, Careers, and Family

03:57 The Why Behind the Podcast: Combating Loneliness and Building Community

06:21 Season One Plans: Topics and Structure

09:01 Future Projects and Community Engagement

11:06 Behind the Scenes: Creating the Podcast

13:47 A Call for Participation and Future Directions

Combating Ageism: A Candid Conversation

In this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres.

Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media representation.

The episode also explores cultural respect for elders around the world, strategies for individuals to cope with and combat ageism, and inspirational stories of individuals achieving significant milestones later in life.

Grace encourages open communication, setting boundaries, and being a role model to challenge ageist stereotypes and build a supportive community for seniors.

Most important, this episode outlines coping strategies and methods of dealing with ageism in day to day life.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there SOON, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)



Links

Ageism - Advocacy Groups for Seniors

• AARP https://www.aarp.org/
• Alliance for Retired Americans https://retiredamericans.org/
• American Geriatrics Society https://www.americangeriatrics.org/
• American Society on Aging https://www.asaging.org/
• Leadership Council of Aging Organizations https://www.lcao.org/
• National Association of Area Agencies on Aging https://www.usaging.org/

Books about Ageism

Ageism...

Sleep Solutions for Sixtysomethings

In this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age.

Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health.

The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and exploring relaxation techniques.

Grace shares her quest for a solution to her insomnia journey and how she finally found a solution. She shares recommendations for improving sleep from experts in the field as well as from a Huberman Lab Podcast episode on enhancing sleep quality.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 5 - Sleep - NOTES

https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: The Sleep Episode

00:09 The Importance of Sleep and Personal Anecdotes

03:33 Understanding Sleep's Role in Health and Aging

06:05 Practical Tips and Remedies for Better Sleep

10:02 Exploring Sleep Supplements and Outside-the-Box Ideas

11:51 Leveraging Expert Advice for Sleep Improvement

16:25 Conclusion and Future Topics

Don't Get Scammed!

Navigating the World of Scams: A Guide for the Wise

In this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults.

She delves into various schemes such as

• phishing
• romance scams
• tech support fraud
• fake charities
• check washing
• voice printing
• the troubling multistage grandparents scam

She highlights the real-life consequences and offers preventive advice.

This discussion also covers emerging threats like cryptocurrency scams and AI-generated fake images, and emphasizes the importance of skepticism, security, and reporting incidents to authorities like the FTC and AARP's Fraud Watch Network.

Grace encourages listeners to educate themselves on scams, share experiences, and adopt safe practices to protect their personal information and finances.

Hey! It's me, Grace! I just want to thank you again for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

AARP Scams & Fraud Web Page

https://www.aarp.org/money/scams-fraud/?cmp=RDRCT-cda29a46-20200401

AARP Fraud Watch Network

https://www.aarp.org/money/scams-fraud/about-fraud-watch-network/

AARP's The Perfect Scam Podcast

https://www.aarp.org/podcasts/the-perfect-scam/?intcmp=AE-SCM-FRD-SUBNAV-TPS

AARP Fraud Watch Network Scam-Tracking Map

https://www.aarp.org/money/scams-fraud/tracking-map/?intcmp=AE-SCM-FRD-SUBNAV-MAP

Federal Trade Commission Report Fraud Page

https://reportfraud.ftc.gov/#/

Fraud Alert How-To

https://www.equifax.com/personal/education/identity-theft/articles/-/learn/7-things-to-know-about-fraud-alerts/

Top 10 Fraud Protection Services of 2024

How to Create a Legacy

In this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored.

Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy.

She explains how she is preserving her family’s history through various projects, including creating a coffee table book honoring her father, crafting a family recipe cookbook, organizing and digitizing family photos, recording audio memories of her parents, and the plan to create five personal videos.

Grace offers practical advice and resources for others to start their own legacy projects, underscoring the emotional and historical value these projects hold for future generations.

The episode aims to inspire listeners to think about their legacies and take actionable steps to share their life stories and cherished memories with their descendants.

Contact Info - Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

(I receive no affiliate income from any of these products or services at this time.)

Blurb Book Layout & Printing Service

https://www.blurb.com/

Photomyne App for Scanning & Organizing Photos

https://photomyne.com/join?utm_source=google&utm_medium=cpc&utm_campaign=MOBILE_JOIN_PAGE_081122&gad_source=1&gbraid=0AAAAADjb7FAWxP1WR5ZYmo3BSZPrygAdT&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUsSIRXXR1R9qYERXIlMDufBBwpF3tSIhkhCK81hNZrkkrsdYe9ismRoCxawQAvD_BwE

Canva Graphic Design Program (It’s free!)

https://www.canva.com/

Epson Perfection V30 Color Scanner - still my scanner, but bought in 2012! Still works great, but you will probably need to find a more recent model.

https://www.amazon.com/dp/B001P3PSVC?ref=ppx_pop_mob_ap_share

KODAK Slide N SCAN Film and Slide - I used this device to scan some slides I had. https://www.amazon.com/dp/B084NVRHYQ?ref=ppx_pop_mob_ap_share

Raven Pro Document Scanner - I scan documents with this scanner. https://www.amazon.com/dp/B07MFRJWY6?ref=ppx_pop_mob_ap_share

Professional Grade Lavalier Clip - nothing fancy, but it works great with my iPhone for audio recordings

Embracing Life After 60: Strategies for Your Third Act

In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for

• maintaining a positive outlook
• implementing morning routines
• setting goals
• creating a legacy
• contributing to society
• prioritizing health and wellness
• fostering community and relationships
• nurturing spirituality

She aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope.

Make sure to download the bonus PDF linked below for your "Planning Your Third Act" Worksheet.

FROM GRACE

Hi everybody—it’s me, Grace!

I just want to thank you again for being part of this community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Third Act Quest Website: https://www.thirdactquest.com/about

Your Third Act Worksheet - Download here:

https://drive.google.com/file/d/1S0HbQqxv-Iy9XVesKyfEJ9pzL-3wrnFh/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the 60 Something Podcast: Embracing Life After 60

00:21 Introducing Grace Taylor Segal: A Journey Through the Third Act

00:48 Inspiration from the Past: The Concept of '30 Something'

01:57 The Essence of the Third Act: Embracing a New Phase with Joy and Purpose

02:52 Cultivating a Positive Outlook and Morning Routines

06:40 Setting Goals and Prioritizing What Matters

08:12 Creating a Legacy and Making a Difference

09:53 Health, Wellness, and the Importance of Community

10:42 Exploring Spirituality in the Third Act

11:51 Join the Community and Stay Connected

13:14 A Haven from Loneliness: The Mission of the Podcast

13:45 A Special Thanks and Closing Moments

Welcome to Sixty Something: Navigating Life's Third Act

In the inaugural episode of the sixtysomething podcast, host Grace Taylor Segal introduces herself and the central theme: exploring the journey, joys, and challenges of life in the sixties.

Grace, a 65-year-old wife, mother, and grandmother, shares her vision for the podcast as a cozy, weekly chat that also serves as a masterclass for making the most of what she refers to as life's 'third act.'

Throughout the episode, Grace outlines the wide range of topics she plans to discuss, including retirement, career changes, family dynamics, loneliness, and personal growth. She emphasizes the podcast's community-driven approach, encouraging listeners to share their experiences and topics they'd like to explore.

Grace's message is clear: the sixties are a time of introspection, opportunity, and growth, with the potential to make these years the most meaningful of one's life.

Why not make the most of it!

FROM GRACE

Hi everybody—it’s me, Grace!

I just want to thank you again for being part of this new community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Credits

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to Sixty Something: Embracing Life After 60

00:24 Meet Grace Taylor Segal: Your Guide Through the Sixties

00:52 Inspiration Behind the Podcast: A Journey Through Life's Third Act

01:13 The Many Facets of Life After 60: Topics We'll Explore

03:17 Why a Podcast? The Power of Sharing and Community

07:14 Building a Supportive Community: Let's Connect and Grow Together

08:38 Join the Conversation: How to Get Involved

10:01 A Haven from Loneliness: The Mission of Sixty Something

If you love engaging stories, practical advice, and honest discussions about making the most of your sixties and beyond, join us for the sixtysomething podcast, coming in April 2024.