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What Are You Made Of?

What Are You Made Of?

By: Mike "C-Roc" Ciorrocco
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Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.Mike "C-Roc" Ciorrocco Economics Leadership Management & Leadership
Episodes
  • More Than a Coach: Phillip Tomlin on Leadership, Youth Sports and Building Future Champions
    Jul 15 2026

    Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies the college recruiting journey.


    In this episode, Phil joins Mike "C-Roc" to share how his background as an educator, entrepreneur, and coach shaped his mission to develop athletes who excel both in competition and in life.


    The conversation dives into the realities of youth sports today—from building a championship culture and earning the trust of families to navigating the growing demands of travel athletics and college recruiting. Phil offers practical insights on what separates great coaches from good ones, why parents and coaches must work as partners, and how discipline, communication, and long-term development matter more than chasing short-term wins.


    Whether you're a parent, coach, athlete, or entrepreneur, this episode delivers valuable lessons on leadership, resilience, and creating opportunities that help the next generation reach its full potential.

    Website: nextplaystars.com

    Social Media Links:

    https://www.instagram.com/dmvdream_softball/

    https://www.tiktok.com/@nextplaystars

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    36 mins
  • The Mindset That Built an Entertainment Empire | Clinton Sparks on Discipline, Leadership and Resilience
    Jul 13 2026

    What does it really take to build an extraordinary life and stay true to your values along the way?


    In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment mogul, for an honest discussion that goes far beyond business success.


    Clinton shares the principles that have guided his life for decades, revealing why discipline, consistency, and integrity have been the foundation of both his personal and professional journey.


    From the simple lifestyle changes that transformed his health to his unwavering commitment to avoiding trends in favor of timeless fundamentals, he explains why mastering yourself is the first step toward achieving lasting success.


    The conversation also explores faith, leadership, and personal responsibility as Clinton reflects on overcoming a childhood marked by poverty, abuse, homelessness, and crime. He shares how those hardships shaped his character and fueled his determination to become a man of purpose and integrity.


    Together, Mike C-Roc and Clinton discuss the importance of leading by example, making disciplined choices even when no one is watching, and understanding that your actions can influence people in ways you'll never fully realize.


    Filled with powerful stories, practical wisdom, and inspiring insights, this episode is a reminder that true success isn't measured by fame or fortune, but by the impact you make, the values you uphold, and the legacy you leave behind.

    Website- Globalgamingleague.com


    https://www.instagram.com/clintonsparks/?hl=en

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    40 mins
  • Stop Chasing Health Hacks—Build Lasting Wellness Instead with John Jesse
    Jul 8 2026

    What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?


    In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decades to studying what it truly takes to be healthy in an increasingly unhealthy world.


    John shares the philosophy behind his Health Continuum framework, explaining why lasting wellness isn't about perfection or quick fixes, but about identifying the one change that will have the greatest impact on your life. From the importance of sleep, movement, and nutrition to the realities of GLP-1 medications, peptides, and sustainable weight loss, John and Mike explore the difference between chasing trends and building lifelong health.


    The conversation also dives into the power of unlimited human potential, the importance of surrounding yourself with the right people, and why consistent daily decisions—not dramatic transformations—create extraordinary results over time. Packed with practical wisdom and inspiring perspectives, this episode will challenge the way you think about health, personal growth, and what's truly possible when you commit to becoming the best version of yourself.


    Website- https://www.thehealthcontinuum.com/

    https://www.instagram.com/johnjesse87/

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    32 mins
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