Matthew Williams joins Mike “C-Roc” for a raw and inspiring conversation about addiction, identity, resilience, and rebuilding a life with purpose. As the founder of FroPro Snack Bars, a fitness trainer, performance coach, and breathwork expert, Matthew shares the powerful story behind his journey from rock bottom to entrepreneurship and impact.

In this episode, Matthew opens up about battling addiction while trying to maintain two separate lives—one as a respected teacher and coach, and the other consumed by partying and self-destruction. After hitting a breaking point in 2010, he made the life-changing decision to get sober and began rebuilding himself with the support of an incredible community in South Florida. He reflects on the people who stood by him during his darkest moments, the lessons he learned through recovery, and how discovering his true identity changed everything.

Matthew also shares how a simple idea for a peanut butter snack bar turned into FroPro, a nationally recognized brand that landed in Whole Foods and became part of a larger mission to help others live healthier, purpose-driven lives. From learning how to run a business from scratch to creating systems, leading teams, and mentoring others in recovery, Matthew reveals what it really takes to keep going when life gets hard.

Mike "C-Roc" and Matthew dive deep into topics like self-worth, reinvention, overcoming fear, building strong relationships, and thriving through chaos.

This episode is a powerful reminder that failure is never final, growth comes through adversity, and sometimes the hardest moments become the foundation for the greatest transformation.

Social Media Handles:

https://www.instagram.com/mwarwilliams/ https://www.instagram.com/froprosnacks/ https://www.instagram.com/wakeupthesun/

In this powerful episode of the What Are You Made Of? show, host Mike C-Roc sits down with world-class success coach, speaker, and #1 international best-selling author Kurek Ashley for a deeply personal and inspiring conversation about resilience, mindset, and overcoming life’s toughest challenges.

Kurek opens up about the recent loss of his youngest brother and shares how his “Four Ps of Power” — perception, perturbation, persistence, and purpose — have guided him through unimaginable hardships, including a helicopter crash, personal tragedies, and setbacks throughout his life and career.

The conversation dives into the realities of success, the importance of perspective, and what it truly means to “practice what you preach” when life tests you. Kurek also reflects on his journey through Hollywood, his friendships with icons like Sylvester Stallone and John Travolta, and the mentorship that shaped his career both on and off screen. From learning discipline and vocabulary mastery to navigating auditions and scriptwriting, Kurek reveals the mindset and habits that helped him evolve from a driven young actor into an internationally recognized transformational leader.

This episode is packed with wisdom on personal growth, persistence, emotional resilience, and turning adversity into fuel for a greater purpose. Whether you're facing challenges in business, relationships, or life itself, this conversation will leave you inspired to keep moving forward and make the best out of every situation.

Website- kurekashley.com

Social Media Links/Handles:

https://www.facebook.com/kurek.ashley1

https://www.instagram.com/kurekashley/?hl=en

Veteran comedian, actor, writer, and podcast host Marina Franklin joins Mike “C-Roc” on the show for a raw and insightful conversation about resilience, authenticity, comedy, and personal growth.

Marina opens up about how her breast cancer diagnosis transformed her outlook on life, relationships, and even her comedy, sharing how protecting her peace and surrounding herself with positivity became essential to her healing journey. From navigating the highs and challenges of stand-up comedy to discussing the importance of skill, authenticity, and longevity in entertainment, Marina delivers honest perspectives shaped by over 25 years in the industry. She also reflects on the evolving comedy scene, the realities of building a career in New York, and the balance between connection, creativity, and self-preservation.

The episode wraps with a candid discussion on comedy roasts, Kevin Hart’s viral roast special, and how comedians push boundaries while navigating race, humor, and culture. Filled with laughs, wisdom, and powerful life lessons, this episode showcases why Marina Franklin remains one of comedy’s most respected and enduring voices.

Website-marinafranklin.com

Social Media Links/Handles:

https://www.facebook.com/comedianmarinafranklin/https://www.instagram.com/marinayfranklin/?hl=en