Episodes

  • Episode 2: Team Notification Center or Team No Notifications

    Episode 2: Team Notification Center or Team No Notifications
    Oct 30 2026
    Tina and Ryan start with the response to the first episode, then close the loop on Tina's backpack. They cover their New York City Marathon weekend, Ryan's 24-hour world record attempt, backyard ultras, and what it's like to negotiate sponsorships. They finish with their weekly icks, which turn out to be about notifications and text messages. Topics How the launch landed (4:14). Ryan says the feedback has been warm. What came up most was how much listeners liked Tina and Ryan's relationship. Ryan says he mostly wanted people to see it. Closing the loop on Tina's backpack (4:50). After last week's episode, Tina felt self-conscious about her backpack and put it through the wash. Ryan and Tina disagree on whether it's "disgusting" or "just has a lot going on." She cleared out old bag tags, wrappers and airplane tickets first. When she repacked it, she found the watch she lost in Chicago. A replacement had just arrived, so she's now keeping the washed watch and sending the new one back. New York City Marathon weekend (10:35). They fly in Wednesday and go to the Harry Styles concert at MSG, where they're still working out their sign. Tina speaks at the expo on Thursday, and both run on Sunday. Ryan is nervous about the warm forecast. He recalls cramping up and becoming dehydrated after London in April, and he's thinking ahead to the walk back from the finish in Central Park. Ryan's 24-hour world record attempt (16:50). He's going after the record on December 19th on a 400 meter track, aiming to pass 198.5 miles. He explains why he chose this over a 100-mile race, what the crew setup looks like, and how he's thinking about bathroom stops. Tina talks about her mixed feelings about track running and about being there to support him. Backyard ultras (31:26). This was the most requested topic from listener questions. Ryan walks through how the format works: a 4.167 mile loop that has to be finished within each hour. He covers last week's World Team Championships, where the winner completed 107 laps. He also covers the format's history and the strategy and sleep deprivation involved. Ryan talks about his own ski version in January, where he stopped after 13 laps because of the cold. They also mention going to watch one in person. Sponsorships and rejection (46:30). They talk about how often brand conversations end in a "no" or silence, and why it's hard not to take that personally. Tina describes where she is in her own negotiations. She wants running to be a bigger part of her year without it taking over everything. Ryan describes weighing offers from several brands, and says it may come down to how each brand shows up and communicates rather than the product. Notification centers (1:12:34). Tina wants Ryan to turn off his notifications and the notification center. Ryan says his phone is full of emails, news, dating apps and texts. He admits he reads messages and then forgets to reply. He says he's closer to changing it, though Tina isn't convinced. Weekly icks (1:15:02). Ryan's ick is Tina's stream-of-consciousness texts when he's busy, which he also says he loves about her. Tina's ick is when he doesn't acknowledge her messages. Wrap-up (1:18:51). They thank listeners and ask for topic suggestions. They preview a busy two months, including a training camp and CIM. Next week's episode will be recorded live at Tina's house. Our ground rules: we will get off topicwe argue and pick fights with each otherwe swearwe are intentionally provocative (and have to work through disagreements to get to the next level of relationship) See you Every Friday! Theme music by TJ Dumser. You can find him on Instagram @sixmissing
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    1 hr and 15 mins
  • Episode 1: Strava's Reverse Psychology and Tina's Gross Backpack

    Episode 1: Strava's Reverse Psychology and Tina's Gross Backpack
    Oct 23 2026

    Our ground rules:

    • we will get off topic
    • we argue and pick fights with each other
    • we swear
    • we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)
    Navigating Raw Conversations with Friends

    In this first episode of our podcast, we share insights into our friendship, highlighting the deep conversations that have made us best friends. In this episode, we reflect on how our relationship has evolved, and how we work with the complexities that come with being both friends and people who like to push boundaries.

    The journey of friendship

    We talk about how our connection has allowed for authentic and sometimes challenging discussions. If you are looking for a similar connection in your own life, this episode will resonate.

    Embracing vulnerability

    We are very honest about moments of tension and conflict, and how working through these challenges allowed us to grow. Ryan recalls a recent disagreement, stating, "We actually fought. But then we work through it because we love each other and we always find like common ground in our conversations." Our honesty about conflict sets the tone for this podcast, we want to explore uncomfortable yet necessary topics.

    What you can expect ahead

    Listeners can expect a mix of topics that resonate with both our personal and collective experiences. We would love to hear your ideas of what we can discuss.

    With this podcast, we hope to offer a space where listeners can feel like they are eavesdropping on an intimate conversation between friends, and we want to everyone to engage in deeper discussions in their own lives.

    See you Every Friday!

    Theme music by TJ Dumser. You can find him on Instagram @sixmissing
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    1 hr and 7 mins
  • Tina Muir: End of an Era - R4R 439

    Tina Muir: End of an Era - R4R 439
    Apr 25 2025

    Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it's time to move on.

    She'll be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit she's created to help small to mid-sized races become more eco-conscious.

    For complete show notes and links, visit our website at runningforreal.com/episode439.

    Thank you to AG1 for sponsoring this episode.

    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

    They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

    Thanks for listening!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

    Follow Tina on Instagram and Facebook.

    Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

    Thank you for your support - we appreciate each and every one of you!
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    24 mins
  • Introducing: For Real, Though

    Introducing: For Real, Though
    Oct 22 2026
    Come join two friends being honest, funny and real about running.

    Our ground rules:

    • we will get off topic
    • we argue and pick fights with each other
    • we swear
    • we are intentionally be provocative (to have to push through the disagreement and to get to the next level of relationship)

    See you Every Friday.
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    2 mins
  • Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

    Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438
    Apr 18 2025

    Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular lexicon. In Tina's final interview before "Running for Real" goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media.

    While Kelly is Tina's final guest (at least for a while), she does have one more episode coming up to share some exciting news, so be sure to listen next week!

    For complete show notes and links, visit our website at runningforreal.com/episode438.

    Thank you to AG1 for sponsoring this episode.

    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

    They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!



    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

    Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

    Thank you for your support - we appreciate each and every one of you!
    Show More Show Less
    1 hr and 6 mins
  • Alex Hutchinson: Dream Big and Take Chances - R4R 437

    Alex Hutchinson: Dream Big and Take Chances - R4R 437
    Apr 4 2025

    For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans' need to explore is expressed in all areas of our lives.

    For complete show notes and links, visit our website at runningforreal.com/episode437.

    Thank you to AG1 for sponsoring this episode.

    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

    They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

    Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

    Thank you for your support - we appreciate each and every one of you!
    Show More Show Less
    1 hr and 8 mins
  • Lauren Bash: A Deep Desire to Be Useful - R4R 436

    Lauren Bash: A Deep Desire to Be Useful - R4R 436
    Mar 21 2025

    Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community.

    For complete show notes and links, visit our website at runningforreal.com/episode436.

    Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.

    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

    They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

    If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

    Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

    Follow Tina on Instagram and Facebook. You'll find Running for Real on Instagram and Facebook too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

    Thank you for your support - we appreciate each and every one of you!
    Show More Show Less
    1 hr and 9 mins
  • Jeffrey McEachern: The Only Way Out Is Through - R4R 435

    Jeffrey McEachern: The Only Way Out Is Through - R4R 435
    Mar 7 2025

    Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his "Good Vibes Crew" community.

    For complete show notes and links, visit our website at runningforreal.com/episode435.

    Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.

    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

    If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

    Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

    They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

    Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

    Thank you for your support - we appreciate each and every one of you!
    Show More Show Less
    1 hr