The Real Work with Maggie Sterling cover art

The Real Work with Maggie Sterling

The Real Work with Maggie Sterling

By: Maggie Sterling
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Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 47 - Why your chronic pain wont go away
    Jun 13 2026

    Get my nervous system sensitization course

    Take the nervous system sensitization quiz

    Are your symptoms caused by your nervous system? Take the Quiz.

    If your chronic pain or symptoms won't go away no matter what you've tried, the answer may be in your nervous system. What keeps chronic pain going is something most doctors and practitioners never talk about, and once you see it, it's hard to unsee. In this video I break down the loop that keeps chronic pain and symptoms switched on, why chasing relief quietly makes them stronger, and the sneaky ways fear keeps the whole thing running even when you don't feel afraid. If you've spent months or years trying to fix your symptoms and nothing has stuck, this is the piece that's been missing.

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    12 mins
  • 46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
    Jun 5 2026

    Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho
    Follow Dr. Schubiner on Social Media:
    https://www.instagram.com/hschubiner/
    https://www.facebook.com/hschubiner/

    Get my nervous system sensitization course

    Take the nervous system sensitization quiz

    Are your symptoms caused by your nervous system? Take the Quiz.

    If you've been to doctor after doctor with no real answers, this conversation is for you. Dr. Howard Schubiner, MD, is a physician and researcher who has spent over 20 years studying chronic pain, fatigue, anxiety, and depression — and what he's found changes everything. His new book, Unlearn Your Pain, lays out the science behind why your brain creates these symptoms and how they can be fully reversed. In this conversation we cover why most chronic conditions are neuroplastic, what medicine keeps getting wrong, and why the way you've been trying to heal may be making it harder.

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    51 mins
  • 44 - What Your Symptoms Are Really Trying To Tell You
    May 26 2026

    Get my nervous system sensitization course

    Take the nervous system sensitization quiz

    Are your symptoms caused by your nervous system? Take the Quiz.

    If you've been trying to decode every symptom — chest tightness, flares, intrusive thoughts, dizziness — searching for the hidden meaning your body is trying to send you, this video is going to reframe what's actually happening. The message you're looking for is there. It's just not what you think it is. In this video, Maggie breaks down why trying to interpret every symptom keeps you stuck, the one message your sensitized nervous system is actually sending you right now, and how to know when your body is ready to give you the deeper signals you've been chasing. If you're exhausted from trying to figure out what every twinge, thought, and flare means — this is for you.

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    11 mins
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