62 - How To Become The Person Without The Problem
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62 - How To Become The Person Without The Problem
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Get my nervous system sensitization course
If you've dealt with chronic anxiety, chronic pain, or long-term physical or mental symptoms, this one might be hard to hear. I spent 20 years identifying as the girl with anxiety, and later with every diagnosis that came after it. In this video I share the shift I had to make before anything started to change, and why it can feel like you're gaslighting yourself at first.
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