Discover five tips for creating a positive relationship with sugar in this episode of the Positive Nutrition podcast.

Host - Miranda Lewis - discusses the importance of not making sugar forbidden, balancing blood sugar levels, understanding different types of sugar, and getting glucose from whole food sources.

By implementing these simple tips, you can reduce cravings, make mindful choices, and enjoy sugar in moderation.

Tune in to learn how to create a healthier relationship with sugar.

The previous podcast episode mentioned is Episode 2: How to create a balanced plate - and can be found here: https://open.spotify.com/episode/5jxv2LFHDNe6Be3xwKGpIb?si=zARRYdfbSoeBlx4gDeBIdA

The waitlist for my signature programme Done with Diets is open and can be found here: https://www.breatheeatmeditate.com/waitllist

In this episode of the Positive Nutrition podcast I dive deep into a listener's question: "How to stop a binge when you feel yourself spiraling."

I share practical tips and strategies, such as checking in with your hunger, identifying your emotions, using breathwork to calm your nervous system, and reframing your thoughts about binging.

I highlight the importance of self-compassion and avoiding guilt and shame. I also provide five helpful affirmations to journal about after a binge.

Tune in to learn how to break the cycle of binge eating and develop a healthier relationship with food.

I really hope you find this episode helpful, and always welcome your feedback.

The instagram post I mention can be found here: https://www.instagram.com/p/C3k-Lkhgnq7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Diets have consequences, many consequences. Here are just a few key ones:

• They slow our metabolism
• Increase cravings
• Make us feel hungry, irritable and moody
• Ruin our relationship with food
• They often cause us to gain more weight than we originally lost from the diet

On this week's episode of the Positive Nutrition podcast, I share how you can lose weight (if that's truly what you need) without dieting. I break down 5 healthy habits that can support you towards your weight loss goals whilst also benefitting you beyond your body composition desires.

Links mentioned in the podcast can be found here: https://breatheeatmeditate.com/2024/04/24/weightloss-2/