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The Mental Break-Down

The Mental Break-Down

By: Joey Velez
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Summary
 Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Set the Tone - Using Music to Aid Performance (Episode 138)

    Set the Tone - Using Music to Aid Performance (Episode 138)
    Nov 6 2026

    Welcome back! In this episode, I talk about music and how you can use music to help set the tone for training and performance.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    8 mins
  • Making Decisions Under Pressure (Episode 137)

    Making Decisions Under Pressure (Episode 137)
    Nov 5 2026

    Welcome back! In this episode, I talk about decision making and how pressure can make decisions a lot more challenging.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    6 mins
  • The Mindful Athlete (Episode 136)

    The Mindful Athlete (Episode 136)
    Nov 4 2026

    Welcome back! In this episode, I talk about mindfulness and how it can help athletes perform their best.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
    Show More Show Less
    8 mins
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