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The Mental Break-Down

The Mental Break-Down

By: Joey Velez
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Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Eat Your Vegetables (Episode 51)

    Eat Your Vegetables (Episode 51)
    Jan 4 2026

    Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

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    15 mins
  • End of Year Reflection (Episode 50)

    End of Year Reflection (Episode 50)
    Dec 31 2025

    Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    15 mins
  • What CAN You Do? (Episode 49)

    What CAN You Do? (Episode 49)
    Dec 30 2025

    Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 mins
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