Welcome back! In this episode, I talk about how everyone warms up phsyically, but what about mentally? Lets go through how to warm up the mind, just like you do your body, to get you ready to perform.

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Welcome back! In this episode, I talk about how to not overthink things so that you can get back to what matters most: the task at hand.

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Welcome back! In this episode, I talk about the importance of moving on quickly from mistakes and frustration and how to do that.

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Welcome back! In this episode, I talk about the common phrase of "trust your training", but how to actually do that.

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Welcome back! In this episode, I talk about the roller coaster ride that confidence can be and how solely relying on outcomes to dictate your confidence isnt helping you out.

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Welcome back! In this episode, I talk about music and how you can use music to help set the tone for training and performance.

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Welcome back! In this episode, I talk about decision making and how pressure can make decisions a lot more challenging.

Follow me on Instagram and YouTube @velezmentalperformance

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Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about mindfulness and how it can help athletes perform their best.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!