In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence.

Chapters

00:00 Introduction to Caroline Antonino and Lipoedema Journey

08:27 The Long Road to Diagnosis

12:25 Impact of Lipoedema on Intimacy

22:09 Embracing Self-Acceptance and Confidence

28:51 Navigating Libido and Medications

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, we chat with Belinda Tai, founder of Estas Bell, about her innovative approach to shapewear designed specifically for women post-surgery, postpartum, or seeking everyday confidence. Belinda shares her journey, product insights, and how her Colombian-inspired shapewear caters to the unique needs of women with lipedema and other conditions.

00:00 - Introduction to the podcast and guest Belinda Tai

00:27 - Belinda’s background in nursing and the inspiration behind Estas Bell

00:56 - The unique features of Colombian medical shapewear for everyday use

01:47 - Benefits of versatile, sustainable shapewear post-surgery

02:33 - Cost and long-term value compared to traditional compression garments

03:14 - How shapewear supports skin integrity and reduces inflammation in lipedema

03:56 - The fabric quality and its role in post-surgical recovery

04:49 - The importance of consistent compression for better outcomes

05:47 - Colombia’s reputation for surgical tourism and garment quality

06:29 - Awareness of lipedema among surgeons in Colombia and South America

07:27 - Belinda’s connections with lipedema organisations and community support

09:05 - The confidence boost women experience from wearing Estas Bell shapewear

09:52 - Design features like hourglass shape, butt lift pockets, and gussets

10:46 - The importance of accurate measurements and garment fit, especially for larger thighs

12:28 - Women’s natural proportions in lipedema and body positivity

13:28 - The range of shapewear styles, lengths, and sizing options for different body types

14:09 - Practical advice for women with lipedema on garment wear and multi-layered support

15:04 - The significance of choosing the right compression level and fitting tips

16:45 - How Belinda’s sizing guides help customers find the perfect fit

17:39 - The various compression levels and their specific uses

19:08 - Practical considerations for women with larger thighs and length requirements

20:43 - The versatility of Estas Bell shapewear in everyday and post-surgical wear

24:48 - Future design ideas for longer garments to accommodate different needs

25:20 - The size range of Estas Bell, from size small to 3XL, and measurement tips

26:54 - Adjusting to compression wear and building comfort over time

28:18 - How to properly put on and position structured shapewear for best results

29:42 - The importance of proper wearing techniques for sculpting and comfort

30:15 - Customer gratitude as a core motivation for Belinda and ongoing educational efforts

31:45 - Closing remarks: supporting women through confidence and education

This episode is powered by Estas Bel.

• Estas Bel Official Website

• Lipoedema Australia

• Instagram - Estas Bel

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.

Chapters

00:00 Introduction to Sleep Health

02:44 Understanding Sleep Quality and Quantity

05:35 The Importance of Sleep Stages

08:40 Sleep Apnea: A Common Yet Overlooked Issue

11:33 Consequences of Sleep Disturbances

14:03 Establishing Good Sleep Hygiene

16:49 The Role of Routine in Sleep Health

19:42 Advocating for Your Sleep Health

22:53 Troubleshooting Sleep Issues

25:43 Natural Remedies and Sleep Aids

28:10 Final Thoughts on Sleep Health

33:18 Embracing Wellness with Essential Oils

34:16 Natural Support for Lymphatic Health

If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.

Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.

When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!

You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.

https://ecomodernessentials.com.au/discount/TLPOD20

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions.

Chapters

00:00 Introduction and Episode Overview

00:22 First Experiences with Mounjaro and Initial Side Effects

01:39 Inflammation Reduction and Pain Relief with Ozempic

03:02 Reversing Inflammation and Symptom Flare-Ups

04:01 Dosage and Expectations for GLP-1 Effects

05:45 Gut Health, Bloating, and Food Triggers

07:35 Behaviour Changes and Medication Support

08:28 Nutritional Considerations and Supplementation

09:50 Ongoing Commitment and Financial Aspects

10:38 Personal History with Weight Loss Medications

12:18 Transitioning Between Medications and Results

14:28 Managing Menstrual Pain and Inflammation

15:44 Early Results and Dose Adjustments

17:04 Pain Management and Inflammatory Symptoms

18:20 Impact on Cold Sensitivity and Winter Symptoms

19:09 Injection Experience and Lipodema in Tummy

19:34 Body Composition Goals and Food Freedom

20:18 Enjoying Treats and Maintaining Balance

21:32 Reflections on Medication Experiences and Future Plans

26:05 Embracing Wellness with Essential Oils

27:03 Natural Support for Lymphatic Health

If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.

Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.

When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!

You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.

https://ecomodernessentials.com.au/discount/TLPOD20

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness.

Chapters

00:00 Introduction to Lipoedema and Personal Stories

02:44 The Journey to Diagnosis

05:22 Understanding Lipoedema: Symptoms and Tests

08:12 Impact of Hormones on Lipoedema

10:34 Managing Lipoedema: Diet and Exercise

13:36 The Role of Community and Awareness

16:12 Living with Lipoedema: Identity and Acceptance

18:51 Advice for Early Diagnosis and Treatment

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, occupational therapist Nik Knighton shares her expertise on managing pain in lipoedema, emphasising personalised care, sensory modulation, and the importance of listening to the body's signals. Discover practical strategies and the evolving understanding of pain to improve the quality of life for those affected.

Chapters

00:00 Introduction to Lipoedema and Pain Awareness

01:02 Journey into Lipoedema Understanding

02:51 Complexity of Pain in Lipoedema

06:19 Patterns in Patient Experiences

11:49 Sensory Modulation and Protective Responses

19:10 Individualising Care for Unique Needs

24:16 Simple Interventions for Quality of Life

27:37 The Importance of Listening in Healthcare

29:28 Empowering Patients to Say No

30:50 Navigating Choices and Support

You can learn more about Nik here https://www.evolvingpain.com.au/nikki-knighton

@evolvingpain

Access Pain education and support here: https://www.painrevolution.org/

@painrevolution

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Dianne Romano shares her journey with lipoedema, from early symptoms and diagnosis to management strategies and upcoming surgery. This episode offers insights into living with lipoedema, the importance of self-acceptance, and practical tips for managing the condition.

Chapters

00:00 Introduction to Dianne Romano's Journey

02:20 The Awakening: Discovering Lipoedema

04:00 Changing Perspectives: From Self-Loathing to Acceptance

05:39 Living with Lipoedema: Daily Challenges and Management

09:26 The Decision for Surgery: Finding the Right Surgeon

12:33 Preparing for Surgery: Expectations and Excitement

18:55 Living Fully with Lipoedema: Embracing Life

22:35 Lessons Learned: Advice for Others with Lipoedema

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with lipoedema surgeries, the challenges of postpartum recovery, and the impact on body image and fashion choices. They explore non-surgical treatments, the significance of tattoos in self-expression, and the considerations involved in selecting a surgeon for future procedures. The conversation emphasises the importance of community support and self-care in navigating the complexities of living with lipoedema.

Chapters

00:00 Introduction to Lipoedema Surgeries

02:32 Personal Experiences with Lipoedema Surgeries

05:32 Fashion Challenges and Body Image

08:29 Exploring Surgical Options and Considerations

10:59 Alternative Treatments and Self-Care

13:57 Future Plans and Expectations

16:30 Community and Support in Lipoedema Treatment

19:21 Conclusion and Reflections

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast