In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.

Chapters

00:00 Introduction to Loz Antonenko

00:52 Loz's Journey with Lipedema

03:37 Diagnosis and Understanding Lipedema

09:14 Managing Pain and Symptoms

14:28 Exercise Myths and Lipedema

19:49 Strength Training and Its Benefits

22:16 Stimulating Osteogenesis Through Movement

24:31 Practical Habits for Managing Lipedema

28:15 Mindfulness and Body Awareness

31:01 Dietary Interventions for Lipedema

31:30 Managing Inflammation and Flare-Ups

37:51 Navigating Food Changes Without Diet Culture

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Tiana

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The Lipoedema Podcast

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In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming operation. She offers insights into managing expectations, the recovery process, and the emotional aspects of undergoing a significant medical procedure.

Chapters

00:00 Introduction and Anticipation of Surgery

02:58 Anxiety and Fear of the Unknown

05:45 Understanding the Procedure and Expectations

08:43 Preparation for Surgery and Support System

11.50 Preparing for Surgery: Emotional and Practical Considerations

13.94 Navigating Post-Operative Care and Recovery

16.77 Understanding Compression Garments and Their Importance

19.65 The Role of Manual Lymphatic Drainage (MLD) in Recovery

22.57 Building a Support Network and Community

24.99 Final Thoughts: Embracing the Journey Ahead

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Tiana

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The Lipoedema Podcast

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In this episode, Shelley shares her journey of starting a private counselling practice focused on holistic recovery, mental health, and supporting women with chronic illnesses like lipoedema. She discusses her qualifications, lived experience, and innovative approaches to mental health support.

Chapters

00:00 Introduction to the Lipoedema Podcast and Special Guest

00:40 Shelley's Exciting Announcement: Opening a Counselling Practice

01:55 Shelley's Qualifications and Experience in Mental Health

04:07 The Catalyst for Shelley's Counselling Journey

06:15 The Need for Compassionate Care in Healthcare

08:24 Understanding Recovery: Living with Chronic Illness

10:11 The Importance of Lived Experience in Counselling

11:27 The Connection Between Physical and Emotional Health

15:14 Practical Aspects of Shelley's Counselling Services

18:50 Approaches and Modalities in Counselling

22:56 The Importance of Balancing Lived Experience and Qualifications

28:43 Conclusion and How to Connect with Shelley

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Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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In this episode of The Lipoedema Podcast, host Shell and Tiana welcome back Caroline Antonino to discuss her journey with the carnivore diet and its impact on her experience with lipoedema. Caroline shares her motivations for trying the diet, the importance of understanding lipoedema in relation to dietary choices, and offers valuable advice for others with lipoedema considering the carnivore diet. The conversation emphasises the need for professional guidance, the significance of body composition over weight, and the therapeutic potential of the carnivore diet for inflammatory conditions.

Chapters

00:00 Introduction to the Carnivore Diet Journey

10:09 Understanding Lipoedema and Dietary Impact

28:42 Advice for Lipoedema Warriors Exploring Carnivore

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Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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Join us as we explore the journey of Sal Petrassi, founder of the Lymph and Muscle Centre, and delve into the world of lymphatic health, lipoedema, and holistic treatment approaches. Discover practical tips, innovative therapies, and the inspiring story behind a thriving wellness centre dedicated to improving lives.

Chapters

00:00 The Journey to Lymph and Muscle Centre

05:23 Understanding Lipoedema and Lymphedema

10:51 The Importance of Lymphatic Health

14:31 Innovative Therapies and Holistic Approaches

20:10 Practical Tips for Lymphatic Support

25:21 Recognising When to Seek Professional Help

29:12 Lipoedema Awareness and Community Engagement

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Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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In this inspiring interview, Louise Mansfield shares her 14-year journey with Lipoedema, the challenges of diagnosis, and her pivotal role in building Lipoedema Australia. Discover insights on managing Lipoedema, community support, advocacy, and the importance of awareness during Lipoedema Awareness Month.

Chapters

00:00 Journey to Diagnosis: Louise's Story

10:07 Building a Community: Lipedema Australia

19:21 Managing Lipedema: Strategies and Support

25:37 Finding Connection at Conferences

28:31 Raising Awareness: Lipedema Awareness Month

31:19 Building Local Communities for Support

32:25 Understanding Lipedema: The Mental and Physical Struggles

34:45 Words of Wisdom for the Newly Diagnosed

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Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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This episode explores the complex nature of pain experienced by individuals with lipoedema, highlighting personal experiences, the impact on mental health, and strategies for management. It emphasises that all pain is valid and discusses the systemic and psychological aspects of pain.

Chapters

00:00 Understanding Pain: A Personal Journey

07:17 The Complexity of Pain and Its Validity

09:42 Mental Health and Pain: The Interconnection

18:20 Managing Pain: Strategies and Insights

20:56 2026 disclaimer - Made with Clipchamp.mp4

Resources

Lipedema Australia Conference

Ozempic (Semaglutide)

SSRIs and Mental Health Support

Understanding Lipedema - Medical Articles

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

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In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence.

Chapters

00:00 Introduction to Caroline Antonino and Lipoedema Journey

08:27 The Long Road to Diagnosis

12:25 Impact of Lipoedema on Intimacy

22:09 Embracing Self-Acceptance and Confidence

28:51 Navigating Libido and Medications

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

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⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast