In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.

Chapters

00:00 Introduction to Loz Antonenko

00:52 Loz's Journey with Lipedema

03:37 Diagnosis and Understanding Lipedema

09:14 Managing Pain and Symptoms

14:28 Exercise Myths and Lipedema

19:49 Strength Training and Its Benefits

22:16 Stimulating Osteogenesis Through Movement

24:31 Practical Habits for Managing Lipedema

28:15 Mindfulness and Body Awareness

31:01 Dietary Interventions for Lipedema

31:30 Managing Inflammation and Flare-Ups

37:51 Navigating Food Changes Without Diet Culture

https://www.facebook.com/MissExLoz/about

https://lozlife.com/

Powered by www.morpheuspublishing.com.au

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming operation. She offers insights into managing expectations, the recovery process, and the emotional aspects of undergoing a significant medical procedure.

Chapters

00:00 Introduction and Anticipation of Surgery

02:58 Anxiety and Fear of the Unknown

05:45 Understanding the Procedure and Expectations

08:43 Preparation for Surgery and Support System

11.50 Preparing for Surgery: Emotional and Practical Considerations

13.94 Navigating Post-Operative Care and Recovery

16.77 Understanding Compression Garments and Their Importance

19.65 The Role of Manual Lymphatic Drainage (MLD) in Recovery

22.57 Building a Support Network and Community

24.99 Final Thoughts: Embracing the Journey Ahead

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shelley shares her journey of starting a private counselling practice focused on holistic recovery, mental health, and supporting women with chronic illnesses like lipoedema. She discusses her qualifications, lived experience, and innovative approaches to mental health support.

Chapters

00:00 Introduction to the Lipoedema Podcast and Special Guest

00:40 Shelley's Exciting Announcement: Opening a Counselling Practice

01:55 Shelley's Qualifications and Experience in Mental Health

04:07 The Catalyst for Shelley's Counselling Journey

06:15 The Need for Compassionate Care in Healthcare

08:24 Understanding Recovery: Living with Chronic Illness

10:11 The Importance of Lived Experience in Counselling

11:27 The Connection Between Physical and Emotional Health

15:14 Practical Aspects of Shelley's Counselling Services

18:50 Approaches and Modalities in Counselling

22:56 The Importance of Balancing Lived Experience and Qualifications

28:43 Conclusion and How to Connect with Shelley

Bookings at www.shellpeers.com.au

Powered by www.morpheuspublishing.com.au

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast