In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence.

Chapters

00:00 Introduction to Caroline Antonino and Lipoedema Journey

08:27 The Long Road to Diagnosis

12:25 Impact of Lipoedema on Intimacy

22:09 Embracing Self-Acceptance and Confidence

28:51 Navigating Libido and Medications

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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In this episode of The Lipoedema Podcast, we chat with Belinda Tai, founder of Estas Bell, about her innovative approach to shapewear designed specifically for women post-surgery, postpartum, or seeking everyday confidence. Belinda shares her journey, product insights, and how her Colombian-inspired shapewear caters to the unique needs of women with lipedema and other conditions.

00:00 - Introduction to the podcast and guest Belinda Tai

00:27 - Belinda’s background in nursing and the inspiration behind Estas Bell

00:56 - The unique features of Colombian medical shapewear for everyday use

01:47 - Benefits of versatile, sustainable shapewear post-surgery

02:33 - Cost and long-term value compared to traditional compression garments

03:14 - How shapewear supports skin integrity and reduces inflammation in lipedema

03:56 - The fabric quality and its role in post-surgical recovery

04:49 - The importance of consistent compression for better outcomes

05:47 - Colombia’s reputation for surgical tourism and garment quality

06:29 - Awareness of lipedema among surgeons in Colombia and South America

07:27 - Belinda’s connections with lipedema organisations and community support

09:05 - The confidence boost women experience from wearing Estas Bell shapewear

09:52 - Design features like hourglass shape, butt lift pockets, and gussets

10:46 - The importance of accurate measurements and garment fit, especially for larger thighs

12:28 - Women’s natural proportions in lipedema and body positivity

13:28 - The range of shapewear styles, lengths, and sizing options for different body types

14:09 - Practical advice for women with lipedema on garment wear and multi-layered support

15:04 - The significance of choosing the right compression level and fitting tips

16:45 - How Belinda’s sizing guides help customers find the perfect fit

17:39 - The various compression levels and their specific uses

19:08 - Practical considerations for women with larger thighs and length requirements

20:43 - The versatility of Estas Bell shapewear in everyday and post-surgical wear

24:48 - Future design ideas for longer garments to accommodate different needs

25:20 - The size range of Estas Bell, from size small to 3XL, and measurement tips

26:54 - Adjusting to compression wear and building comfort over time

28:18 - How to properly put on and position structured shapewear for best results

29:42 - The importance of proper wearing techniques for sculpting and comfort

30:15 - Customer gratitude as a core motivation for Belinda and ongoing educational efforts

31:45 - Closing remarks: supporting women through confidence and education

This episode is powered by Estas Bel.

• Estas Bel Official Website

• Lipoedema Australia

• Instagram - Estas Bel

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

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⁠https://www.youtube.com/@thelipoedemapodcast⁠

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In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.

Chapters

00:00 Introduction to Sleep Health

02:44 Understanding Sleep Quality and Quantity

05:35 The Importance of Sleep Stages

08:40 Sleep Apnea: A Common Yet Overlooked Issue

11:33 Consequences of Sleep Disturbances

14:03 Establishing Good Sleep Hygiene

16:49 The Role of Routine in Sleep Health

19:42 Advocating for Your Sleep Health

22:53 Troubleshooting Sleep Issues

25:43 Natural Remedies and Sleep Aids

28:10 Final Thoughts on Sleep Health

33:18 Embracing Wellness with Essential Oils

34:16 Natural Support for Lymphatic Health

If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.

Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.

When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!

You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.

https://ecomodernessentials.com.au/discount/TLPOD20

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast