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The Hours

The Hours

By: SAVI Coaching
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The SAVI Coaching Podcast covers the latest insights and trends in the game. Join us as we delve deeper into the questions and topics raised by our SAVI members. Whether you're a coach at any level or simply a basketball enthusiast, you'll find valuable discussions and practical advice for your best season yet. Tune in to stay ahead of the curve in the ever-evolving landscape of coaching.

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SAVI Performance 2024
Basketball
Episodes
  • What The Best College Basketball Teams Are Doing
    Mar 3 2026

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    We pulled up Iowa State vs. Houston on Synergy and broke it down live — no prep, no pre-watch, just two coaches watching film and calling what they see.

    What came out of it goes deeper than any one game. We found a clear pattern that shows up at every level: teams spend most of their practice time running actions. But winning games requires something different - the ability to recognize and punish advantage once you have it. There's a gap between those two things, and most coaches aren't training it.

    In this episode we break down ball screen coverages, transition offense, constrained games, lock left principles, inbound sets, and what separates a SAVI coach from a reactive one. If you coach at any level and want to think more clearly about how you watch film and design practice, this one is for you.

    🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

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    📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

    📱 Follow us on Instagram: @SAVI_coaching

    Reid Ouse: Catalyst Basketball

    Instagram: https://www.instagram.com/coachouse

    X: https://x.com/reidouse

    YouTube: https://www.youtube.com/channel/UC3Wsd8qI0nAv53L6Lv3q6tw

    CHAPTERS:

    0:00 – Cold Open: Coaching From Aggression

    1:39 – Welcome to The Hours + What We're Doing Today

    4:10 – The SAVI Lens: How to Watch Film Like a Coach

    5:29 – Live Film Breakdown Begins: Off-Ball Defense and the Stunt and Hunt

    8:13 – The Most Important Question: Did the Action Create Advantage?

    15:15 – How to Use Constrained Games to Train Defensive Scenarios

    23:23 – Ball Screen Coverage Hierarchy: Blitz, Switch, and Drop

    27:47 – Play Fast Without the Ball, Play Slow With the Ball

    29:22 – Transition Offense: Why Neither Team Is Cracking the Shell

    36:43 – Inbound Sets: 1-4 Flat, Flare Screens, and Scoring Off the First Pass

    42:18 – Three Takeaways from the Film: Pace, Dominoes, and Coaching With Aggression

    45:18 – Actions vs. Advantage: What These Teams Did Well and Where the Gap Is

    Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

    The Hours is a podcast for basketball coaches at all levels who want to think, teach, and lead better. Hosted by Mark Cascio and Tyler Coston of SAVI Basketball, each episode goes deep on the things that actually move the needle - practice design, offensive and defensive concepts, player development, culture, and the craft of coaching.

    #BasketballCoaching #LateSeasonBasketball #OffensiveBasketball #BallScreens #CoachingTips #BasketballStrategy #HighSchoolBasketball #CollegeBasketball #SAVIBasketball #PracticeDesign

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    47 mins
  • How to Beat Switching Defenses
    Feb 24 2026

    SAVI Basketball Membership 7-day free trial: https://www.skool.com/savi-coach

    Late in the season, most coaches try to fix too many things at once. In this episode, Mark and Tyler break down a simpler, higher-leverage approach: identify your best action, identify the coverage hurting you most, and decide — do you prevent it or punish it?

    You'll also learn why coaches revert to the same tools under pressure, how to build offensive vocabulary that actually transfers to games, and how the Hedgehog vs. Fox framework can sharpen your late-season game planning.

    Whether you're a high school, youth, or college coach, these are ideas you can take into practice this week.

    🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://www.skool.com/savi-coach

    📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

    📱 Follow us on Instagram: @SAVI_coaching

    CHAPTERS:

    0:00 – Introduction & What It Means to Peak at the Right Time

    2:44 – Fox vs. Hedgehog: How to Narrow Your Late-Season Focus

    5:16 – Why Coaches and Players Revert Under Pressure

    6:32 – The Three-Step Framework for Hunting Advantages

    14:27 – In-Game Adjustments: Observe and Remind vs. Pre-Scripting

    16:20 – How to Prevent a Coverage: Ram Screens and Angle Flips

    19:28 – Isolation vs. Action: What to Run When You Have to Score

    21:11 – Player Type Matters: What LeBron's Late-Game Struggles Teach Us

    33:33 – The Fox Mindset: Why the Best Coaches Are Curious About Everything

    41:20 – Wrap-Up: Pick One Thing and Go All In

    Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

    #BasketballCoaching #LateSeasonBasketball #OffensiveBasketball #BallScreens #CoachingTips #BasketballStrategy #HighSchoolBasketball #CollegeBasketball #SAVIBasketball #PracticeDesign

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    42 mins
  • How to Be A Head Coach
    Feb 17 2026

    SAVI Basketball Membership 7-day free trial: https://www.skool.com/savi-coach

    Whoever has the highest standards in your program should be leading it. If that's not you, that's a problem—and your biggest opportunity for growth.

    In this episode, Mark and Tyler break down why standards matter more than schemes at the end of the season, how to identify who's really holding the line on your team, and why you should focus on the middle 80% instead of the bottom 10%. Plus: the Water Test, a story that will change how you think about commitment.

    This isn't about being tougher. It's about being clearer.

    🏀 Try SAVI Basketball Free (7-Day Trial): https://www.skool.com/savi-coach

    📧 Get Weekly Coaching Notes in Your Inbox: https://savi.beehiiv.com/

    📚 Dick DiVenzio's Books:

    • Stuff Good Players Should Know https://a.co/d/0i7H7UNa
    • Smart Moves https://a.co/d/0ec1lijq
    • Runnin the Show https://a.co/d/08y9Y7Jz

    📱 Follow us on Instagram: @SAVI_coaching

    CHAPTERS:

    0:00 – Intro: What's Your Highest Leverage Thing Right Now?

    0:54 – Standards at the End of the Season

    3:08 – Who Has the Highest Standards in Your Program?

    5:30 – The 10/80/10 Rule: Where to Focus Your Energy

    7:47 – Cut Bad Teammates, Not Bad Players

    11:27 – The Pain of Not Changing Has to Be Greater

    13:00 – The Water Test: Do You Want It as Much as You Want to Breathe?

    17:25 – The Water Glass Effect: Stop Holding Dead Weight

    18:01 – Spacing Is the Highest Leverage Move You Can Make

    19:17 – Share This Episode, Grow the Game

    Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

    #BasketballCoaching #PracticePlanning #BasketballDrills #YouthBasketball #HighSchoolBasketball #CoachingTips #BasketballTraining

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    22 mins
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