This weeks session was a request from one of the members of the Rest House, and it’s a quick, fun session to do when you feel the afternoon slump come on.

I find it better than a cup of coffee for an energy boost. So give it a go when you feel your energy dip.

I hope you enjoy!

Much Love,

Jo x

P.S. Paid subscribers can comment on the videos and join the chat, so you can tell me which sessions you love and what you’d like me to make next. Come and join in the conversation.

Suzy Reading is the author of over ten non fiction books and a trailblazer when it comes to self-care, wellness and wellbeing.

Chartered Psychologist, yoga teacher and author she has been a steady voice reminding us to slow down, be present and to take care of ourselves.

Last month I was lucky enough to sit down and chat with her and her generosity of spirit shines through the whole conversation.

I’m so pleased to be able to share it with you here, so put on the kettle, pop in your earphones and spend a some time with Suzy.

Earlier this year I had the most incredible privilege to sit down for a chat with the absolute powerhouse that is Jennie Godfrey.

The warmth, honesty, and candid humour that Jennie brings to the conversation make it very easy to see why her first two books have become such runaway, huge success.

In her fifties, Jennie stepped away from a successful career in HR to write The List of Suspicious Things which was published in 2025 and reached number 1 on the Sunday Times Bestsellers List and followed it with The Barbecue at No. 9 which became an instant bestseller.

I loved my conversation with Jennie, I loved her telling me she has never been happier in her life than in her 50’s and her openness, curiosity and generosity is infectious.

I am so happy that I get to share this conversation with you and I hope you enjoy listening half as much as I enjoyed making it.

Much Love,

Jo xx

PS

Next week I’m sharing the conversation I had with Suzy Reading (do I have the best job or what?)