Episodes

  • Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer

    Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer
    Jun 25 2026
    Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship. Gordon gives his disappointed verdict on the departure of Leo Cullen, praise for Andy Farrell’s extension as Ireland’s Head Coach and his analysis of the Irish pathway system. Speaking of future rugby stars, the lads have a read of Gordon’s latest book, Let’s Play Rugby, the fifth in his series for children. Gordon’s new picture book encourages children to play out every step of a professional a rugby game from kicking off to dizzying celebrations, encouraging a new generation of Henry Pollocks to take to the field. Let's Play Rugby is available on Amazon: https://www.amazon.co.uk/Lets-Play-Rugby-Gordon-DArcy/dp/1915071771 01:15 🏆 Leinster URC Triumph 01:52 😐 Why It Feels Flat 03:37 👋 Leo Cullen Steps Down 05:23 🗣️ Leinster Bias Debate 07:01 🛤️ Irish Pathways Problem 09:09 📚 Gordon’s Sports Books For Kids 13:42 ☘️ Ireland Summer Tour Preview 14:33 ⚠️ Player Welfare Crunch 18:09 ✍️ Farrell Extension Reaction 19:11 🎟️ Leinster Atmosphere Fix 21:28 🥃 Rémy Martin & The Barbarians Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
  • Can Northampton’s “Champ Babies” Inspire England?

    Can Northampton’s “Champ Babies” Inspire England?
    Jun 23 2026
    Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v South Africa and we also look into why the centre position remains such a puzzle. 00:00 🛞 Season 6 is sponsored by Continental Tyres00:47 🏉 Full Kit Flanker02:11 🏆 Prem Final Takeaways18:11 🔧 Exeter and Baxter Rebuild21:48 🧶 Henry Pollock and WI Tribute29:04 ✨ Ruben Love30:07 🏟️ Neutral Venue Semifinals Debate33:39 🌹 England Squad Breakdown35:49 💥 Back Row Selection Arguments39:56 🔟 Picking the 10-12-1349:00 ⛰️ Altitude Horror Stories50:54 🥃 Remy Martin Moment of Excellence53:01 🇿🇦 Springbok Squad 56:48 🌍 Nations Championship Hype58:32 ⚡ Super Rugby Final Blowout 🔐 Get an exclusive 15% discount on Saily data plans! Use code GBR at checkout. Download Saily app or go to https://saily.com/gbr 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 7 mins
  • Dawson & Grayson: The Prem Final, England's Half Backs & Their Story

    Dawson & Grayson: The Prem Final, England's Half Backs & Their Story
    Jun 16 2026
    For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, debate whether Fin Smith is ready to make the England No.10 shirt his own, and relive the 2003 Rugby World Cup, including the call that set up Jonny Wilkinson’s famous drop goal. 00:00 🛞 Season 6 Powered by Continental Tyres 02:00 😇 Saints Breathtaking Rugby 04:14 🎓 Dowson Coaching Journey 05:55 🤔 Bath Drop Goal Indecision 10:14 🛁 Wilko 2003 Routine 15:31 🌹 Is Fin Smith Englands Ten? 19:11 🤝 McParland x Dawson similarities 25:52 🧩 Ben Spencer England Puzzle 28:55 🔄 Furbank Quins Move 32:50 🔮 Prem Final Predictions 35:58 💪 Grip Strength Challenge 37:28 📖 Dawson x Grayson Origin Story 41:25 🚑 Neck Injury Scare 43:07 🍺 Housemates And Beer Sponsorship 45:28 🏗️ Relegation And Rebuild 48:11 👥 England Debut Together 53:19 🥝 All Blacks 1997 Test 56:33 👨🏻‍🏫 Woodward Relentless Standards 59:01 📚 1999 World Cup Lessons 01:04:16 💌 2003 Final Letter And Support 01:08:46 🏆 Saints European Cup Memories 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 17 mins
  • The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby

    The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby
    Jun 10 2026
    Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he now works with Bath as they chase back-to-back Premiership titles, Pieter offers a rare and fascinating window into what really separates good from the great. 00:00 🛞 Season 6 Powered by Continental Tyres 02:25 🧠 What Performance Psychs Do 05:23 🩸 Bloodgate and Rebuild 07:58 🧱 Bath Turnaround Blueprint 13:03 😎 Finn Russell Calm Under Fire 18:03 ❤️ Managing Pre Game Anxiety 21:11 🇿🇦 Brighton Loss Recovery 23:33 🏎️ Cross Sport Culture F1 37:54 🛁 Bath Semifinal Week 46:04 📉 England Form Swings 47:21 🎙️ Media And Trust 56:35 🏆🏆 Boks Under Pressure? 📝LooseHeadz looseheadz.co.uk/24-7s 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 12 mins
  • Elliot Daly: Joker in the Wolf Pack

    Elliot Daly: Joker in the Wolf Pack
    Jun 2 2026
    Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase very much denied), to three Lions tours, a siege-gun boot, and mentoring the next generation of English talent, Daly proves he's as sharp in the studio as he is at fullback. The lads also look ahead to a crunch Premiership clash with Exeter, dissect Mark McCall's coaching genius, and assess whether England's talented young squad can peak at the 2027 World Cup. 00:00 🛞 Season 6 Powered by Continental Tyres 00:46 🏏 Cricket Chat 05:07 💼 Briefcase Banter 07:17 🐝 First Day as a Wasp 15:20 🌍 Barbarians Tour Chaos 19:55 🩺 Surgery, Rehab & Recovery Timeline 22:36 🎙️ Mark McCall: Lessons from the Top 35:42 🧠 Eddie Jones’ Best Advice 41:47 ⭐ Noah Caluori 48:39 🏟️ Exeter Away 52:58 🔀 Position Preferences: 58:59 🦵 The Siege Gun Boot & Monster Kicks 01:03:05 🦁 Lions Tours & Surprise Selection Calls 01:11:00 💪 Grip Strength Challenge Showdown 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 🚶‍♂️Lewis Moody Fundraiser Walk https://lewismndwalk.co.uk 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 17 mins
  • Lifting The Lid On Alfie Barbeary

    Lifting The Lid On Alfie Barbeary
    May 26 2026
    The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary. From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker and number 8 at Wasps Academy, we untangle Alfie’s irreverent and impressive career. 00:00 🛞 Season 6 is sponsored by Continental Tyres 02:39 🩲 Full Barbs Budgies Story 05:39 🌟 Cult Hero and Team Jokes 16:40 😤 You’re Not My Dad! 19:50 🥃 Remy Martin Fathers Day Moment 21:23 🛁 Bath Exit and Sarries Move 34:11 🏉 Hooker Skills And Scraps 36:50 💪 Choosing Back Row Life 39:07 ⚠️ Wasps Collapse Lessons 40:40 🦟 Kid Prodigy & Wasps Academy 45:53 🌹 Pro Mindset And England Ambitions 48:57 🟥 What To Expect At Sarries 52:05 ☠️ The Bath Poisoner 56:47 🚗 Continental Tyres Grip Strength Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 3 mins
  • State of Origin: The Union Way

    State of Origin: The Union Way
    May 20 2026
    Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreement on eligibility rules, our panel drafts four teams - North, Midlands, London & South, and the South West - and puts it to you to decide who'd win. Joining the show are World Cup winner and Leicester Tigers legend Ben Kay, and cross-code flying machine Martin "Chariots" Offiah - a man who actually pulled on the London jersey in 1987. Together with Payno and Tins, they argue, haggle, and horse-trade their way through the ultimate fantasy rugby draft. 00:00 🛞 Season 6 is sponsored by Continental Tyres 02:06 🌏 State of Origin Idea 03:16 🏉 Selectors and Memories 08:55 📋 Eligibility Rules 10:14 🔁 Back Three Picks 17:47 ⚔️ Centers 23:40 🎯 Halfbacks 32:07 🔒 NordVPN Break 34:45 💪 Front Row Picks 38:43 🏗️ Second Row Pairings 42:09 🔥 Back Row Debates 52:54 🏆 Who Wins? 54:15 🏟️ Choosing Home Stadiums 57:34 🧠 Picking The Coaches 01:00:04 💭 Can This Concept Actually Happen? 01:01:25 🤜 Grip Strength Challenge 🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 7 mins
  • Thomas “The Tank” Du Toit

    Thomas “The Tank” Du Toit
    May 12 2026
    The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had. 00:00 🛞 Season 6 is sponsored by Continental Tyres 01:22 💪 Grip Strength Chaos 03:58 🥩 Biltong And Boerewors 12:49 🚜 Farm Kid To Pro Pathway 15:05 🏉 Schoolboy Rugby Rivalries 23:15 🔧 Machinery and Fixing Stuff 30:00 ↔️ Switching to Tighthead 32:04 📚 Loosehead vs Tighthead Explained 34:44 🎭 Scrum Dark Arts Revealed 39:35 🦸 Scrum Combos and The Avengers Pack 50:20 🇿🇦 Springbok Selection Ups and Downs 54:46 ⛰️ England Test - Ellis Park Altitude 01:00:29 👀 England Front Row Talent Watch 01:05:55 🛁 Bath Depth and Will Stuart Praise 01:07:03 🏆 Try Scoring 01:09:15 🎯 Premiership Goal and World Cup Ambitions 01:13:30 🤝 Most Respected Opponent 🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 20 mins