The Capsule in Conversation cover art

The Capsule in Conversation

By: Natalie Anderson
Listen for free

  • Summary

  • Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
    Natalie Anderson
    Show More Show Less
Episodes
  • Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms

    Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms
    Mar 10 2024
    In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing expert insight and advice on how to manage symptoms. Whilst the conversation covers various aspects of Louise’s role as a specialist and pioneering doctor, we are also given a more personal view of Louise as the woman behind the public persona and how she has dealt with difficult situations in her own life, including shedding light on her own perimenopause experience. Throughout the chat the pair discuss the rise of menowashing and the unfairness of companies preying on desperate women for financial gain and how medical professionals are also falling prey to the commercialisation of menopause. Elsewhere Louise talks frankly about how cycle tracking, lifestyle changes and open conversations in our personal relationships can help us feel more empowered during the perimenopause transition and how hormonal treatment across our reproductive and post reproductive years needs to be discussed on a wider level, with frequent reform to ensure women are receiving the best possible care. Listen in for an informative and personal conversation with one of the leading voices in menopause care. For more from Dr Newson you can follow her on Instagram at www.instagram.com/menopause_doctor or visit the Newson Health website at www.newsonhealth.co.uk
    Show More Show Less
    45 mins
  • Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community

    Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community
    Mar 3 2024
    This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness. From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most prominent parts of her career as an actor she was struggling with overwhelming anxiety. She recalls how the passing of her Dad exacerbated what she had already struggled with as a young performer and that during the end of her tenure at Hollyoaks she no longer felt tough enough to be immersed in the competitive world of TV. It was at this point that she came to discover the importance of self compassion and care. As an avid yoga fan Gemma trained to become a practitioner and followed on her wellness education with qualifications as a life coach and hypnotherapist. Gemma details how this personal journey lead her to create her wellbeing platform Mind & Wellness as a way to empower others dealing with anxiety, stress and trauma. During the conversation Gemma notes how helping others feels like her purpose and that by working through her own struggles she is adamant about passing on everything she’s learned to help other people feel less alone. She talks at length about how her work in the wellbeing sector has allowed her to move away from the polished veneer of the entertainment world and to a place of self acceptance and that whilst she still loves acting building her online community has enabled her to feel confident and empowered. Listen in for an inspirational conversation that unpacks anxiety and healing. For more from Gemma you can find her on Instagram www.instagram.com/gemmamerna or visit the Mind & Wellness website www.mindandwellness.co.uk
    Show More Show Less
    45 mins
  • Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing

    Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing
    Feb 25 2024
    This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life. From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she found exercise to be her anchor for protecting her mental health as her hormones fluctuated. During the conversation, Kate notes how like many women she’s had to learn to accept her changing shape during perimenopause and that by shifting her focus from weight to strength she has built a stronger, fitter and healthier mind and body that allows her function at her best and that with her online platform Owning Your Menopause she hopes she can help other women do the same and change the narrative around mid life. Listen in for an empowering, educational chat that will help you take control of your mind, body and overall wellbeing. For more from Kate you can follow her on Instagram at www.instagram.com/katerh_fitness or visit the website www.owningyourmenopause.com
    Show More Show Less
    1 hr and 3 mins
Personal Success
Show More Show Less

What listeners say about The Capsule in Conversation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available