Episodes

  • #595: The Rebrand Episode – Why Build Without Breaking!

    #595: The Rebrand Episode – Why Build Without Breaking!
    Jun 29 2026

    Solo episode going through the podcast rebrand. Enjoy.

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    00:13 Introduction to Build Without Breaking

    02:29 The Journey of Transformation

    05:54 Facing Misalignment and Overwhelm

    10:13 The Turning Point: Realisations and Decisions

    15:58 Building a Fitness Business from Scratch

    18:22 Shifting Values and Priorities

    25:30 The Self-Worth Dilemma

    28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games

    33:28 The Subjectivity of Success

    36:50 The Dangers of Mimetic Desire

    39:58 Identity Work: Building Without Breaking

    The Circle:

    https://briankeanefitness.com/online-mastermind

    Business Mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching
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    50 mins
  • Dealing with Negative Comments Online

    Dealing with Negative Comments Online
    Jun 24 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    5 mins
  • #594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

    #594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!
    Jun 22 2026

    Solo Q+A with Brian.

    00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing?

    07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout?

    12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them?

    18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it?

    25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on?

    30:52 6. How do you handle people online coming after you publicly?

    40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems?

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    00:13 Introduction and Overview of the Podcast
    00:48 Understanding the Plateau Problem in Fitness
    05:06 Misaligned Tracking Metrics in Fitness Goals
    07:24 Managing Stress and Intense Training
    12:59 The Role of GLP-1s and Ozempic in Weight Loss
    18:07 Dealing with Self-Doubt in Challenging Situations
    25:06 Understanding Self-Sabotage
    30:52 Navigating Negative Feedback
    40:41 The Impact of Inner Work on Happiness

    The Circle Group Mastermind
    https://briankeanefitness.com/online-mastermind

    Business Mentorship with Brian
    https://briankeanefitness.com/mentorship-and-business-coaching
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    52 mins
  • The Power of Feeling: A Marine's Journey

    The Power of Feeling: A Marine's Journey
    Jun 17 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    4 mins
  • #593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!

    #593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
    Jun 15 2026

    George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions.

    In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics - or tactics without mindset, will both leave you stuck.

    Timestamps may vary by 2-4 minutes based on podcast platform.

    00:02:25 George's Journey: From Struggles to Success
    00:15:48 The Path to Authenticity: Letting Go of the Past
    00:27:47 Emotional Regulation: Navigating Feelings Effectively
    00:42:49 The Balance of Mindset and Tactics in Business Success
    00:45:49 Finding Clarity in Chaos
    00:46:29 The Power of Failure
    00:47:57 Mindset and Perspective
    00:49:07 Regulating Emotions for Growth
    00:50:27 Energy and Clarity in Action
    00:51:32 Discipline vs. Self-Destruction
    00:53:16 The Importance of 'Why'
    00:55:30 Identity Beyond Performance
    00:59:10 Curiosity and Course Correction
    01:03:47 Internal Excellence vs. External Acceptance
    01:05:39 Balancing Internal Peace and External Impact
    01:14:46 Gratitude and Reflection

    Enjoyed this podcast? Please leave a review.

    Todays podcast is sponsored by the circle:

    https://briankeanefitness.com/online-mastermind

    (Website)

    https://mindofgeorge.com/

    (Facebook)

    www.facebook.com/groups/georgebryant

    (Youtube)

    www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ

    (Instagram)

    www.instagram.com/itsgeorgebryant/

    (Spotify)

    The Mind Of George Show | Podcast on Spotify

    (Podcast)

    The Mind Of George Show - Podcast - Apple Podcasts
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    1 hr and 20 mins
  • The Grounded Woman Vs The Power House

    The Grounded Woman Vs The Power House
    Jun 10 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
    Show More Show Less
    4 mins
  • The Circle changes in July (but not for you)

    The Circle changes in July (but not for you)
    Jun 10 2026

    Email: brian@briankeanefitness.com

    I'm making some changes to The Circle from July.

    New structure, new pricing, new format.

    But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup.

    Everything that's in place right now stays exactly as it is:
    12-month membership options
    The 90-minute onboarding call with me
    The full Circle experience as it currently stands

    If that's something you want to explore before the changes kick in, just reply to this email and we'll set up a call to see if it's a fit.

    No pressure. Just a conversation.

    But if it's been on your radar - now's the time.
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    1 min
  • #592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!

    #592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!
    Jun 8 2026
    Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter. Watch the full in person episode on YouTube: https://www.youtube.com/c/briankeanefitness 00:00 Introduction & podcast rebrand to "Build Without Breaking" 00:56 Kate's biggest "build without breaking" moment: leaving teaching behind 03:33 Following intuition when the plan doesn't make sense 05:22 The loss of status: teacher vs entrepreneur 06:46 When external noise becomes louder than your inner voice 07:14 Keeping goals private and protecting your vision 08:15 Why being selective about advice matters 09:42 Mentorship, masterminds & finding your people 12:02 The power of someone believing in you before you do 13:12 Transitioning from Nourisher to LeadHer 15:35 Identity shifts: leaving behind "Teacher Kate" 17:15 Discipline vs self-destruction in entrepreneurship 18:42 Burnout warning signs & self-awareness 20:37 The surprising impact of reducing caffeine 21:08 Freedom after building a business that runs without you 22:11 High performance without breaking yourself 23:41 Kate's personal burnout check-ins (sleep & anxiety) 27:17 Grounded vs Powerhouse: the foundation of LeadHer 29:31 The Cloud and The Knot: balancing ambition and peace 32:21 Can entrepreneurs really achieve balance? 34:14 Non-negotiables for staying grounded 36:13 Energy management, family & entrepreneurship 39:56 Quality time vs simply being present 42:30 The role of obsession in building a business 45:01 Entrepreneurship, friendship & personal evolution 49:04 Female friendship, pressure & expectations 50:52 Authenticity, appearance & confidence as a woman 53:49 Being the role model you didn't have 54:52 Toxic masculinity, toxic femininity & responsibility 58:02 Independence, relationships & codependency 01:01:42 Mother wounds, father wounds & achievement drives 01:03:13 Choosing family, career or both without judgment 01:08:11 Where to find Kate & learn about LeadHer 01:08:59 Gratitude as the antidote to anxiety 01:10:27 Full-circle reflections & closing thoughts Apply for Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching Apply for Group Business Mastermind with Brian (The Circle) https://briankeanefitness.com/online-mastermind Kate's Instagram https://www.instagram.com/katehamiltonhealth/ Kate's podcast https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh Kate's Website https://www.katehamiltonhealth.com
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    1 hr and 14 mins