A press record and talk solo podcast. I hope it helps.

1. Never take criticism from someone you wouldn't take advice from. 01:50

2. If it costs you your peace, it's too expensive. 11:20

3. The magic you're looking for is in the work you're avoiding. 22:33

4. You can do anything, but not everything – Focus! 28:25

5. Ambition without action turns into anxiety. 35:48

6. No risk.. No story. 45:38

148 Marathon Des Sables – Running 250km Through the Sahara Desert

https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA

313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON'T suck and

the I'll be happy when Fallacy

https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w

242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin

https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w

I'm bringing 20 people to Everest base camp in Nepal (October 2026)

https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada)

https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA

Website:

https://briankeanefitness.com

Today's show is an in person podcast with Peter Claffey.

Peter is a former professional rugby player turned actor.

He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)

On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside.

We go longer than normal in this episode as we cover everything from Peter's upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health.

A great conversation that you can also watch on YouTube.

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

Sponsored by the Circle

https://briankeanefitness.com/online-mastermind

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.

Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.

She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture.

Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)

02:07 Introduction to Intuitive Eating
05:04 Understanding Intuitive Eating Counselling
08:21 Common Mistakes in Intuitive Eating
11:06 The Emotional Connection to Food

13:55 Navigating Triggers and Recovery
17:01 The Role of Anger in Recovery
20:00 Empowerment vs. Victim Mentality in Eating
23:03 Social Media's Influence on Eating Habits
28:53 Navigating Intuitive Eating and Social Media Influence
33:46 Mindfulness and Mental Health in Recovery
37:03 Shifting Focus: From Aesthetic to Performance Goals
40:55 Understanding Weight Loss Thoughts and Emotional Check-ins
49:17 Taking the First Step Towards Food Freedom

Today's podcast is sponsored by the circle:

https://briankeanefitness.com/online-mastermind

Sophie Morris podcast episode 555

https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288

(About)

Intuitive Eating Hub |

(Instagram)

www.instagram.com/intuitive.eating.ireland/

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.

I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

00:00 The Comfort Trap: Why I'm Running Another Marathon

03:13 Challenging Comfort: The Importance of Setting Goals

06:04 Capacity and Balance: Managing Life's Challenges

13:22 Suffering with Purpose: Finding Meaning in Challenges

22:48 Proving Myself: The Drive Behind My Goals

29:21 The Importance of Internal Validation

35:51 Training for Success: The Marathon Mindset

40:53 Choosing Difficult Paths: The Key to Growth

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

The Circle Online Mastermind:

https://briankeanefitness.com/online-mastermind

All my books:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Everest Base Camp Details October 2026:

https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

Marathon company:

https://agoodnudge.co.uk/opportunities/

Running through the arctic podcast:

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle

Running through the Sahara podcast:

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert

My first 100 mile ultra marathon podcast:

https://briankeanefitness.com/podcast/266-my-first-100-mile-ultra-marathon-jackpot-100-in-las-vegas-nevada

Chris Williamson from Modern Wisdom podcast:

https://briankeanefitness.com/podcast/313-chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.