Build Without Breaking - With Brian Keane cover art

Build Without Breaking - With Brian Keane

Build Without Breaking - With Brian Keane

By: Brian Keane
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • #595: The Rebrand Episode – Why Build Without Breaking!

    #595: The Rebrand Episode – Why Build Without Breaking!
    Jun 29 2026

    Solo episode going through the podcast rebrand. Enjoy.

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    00:13 Introduction to Build Without Breaking

    02:29 The Journey of Transformation

    05:54 Facing Misalignment and Overwhelm

    10:13 The Turning Point: Realisations and Decisions

    15:58 Building a Fitness Business from Scratch

    18:22 Shifting Values and Priorities

    25:30 The Self-Worth Dilemma

    28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games

    33:28 The Subjectivity of Success

    36:50 The Dangers of Mimetic Desire

    39:58 Identity Work: Building Without Breaking

    The Circle:

    https://briankeanefitness.com/online-mastermind

    Business Mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching
    Show More Show Less
    50 mins
  • Dealing with Negative Comments Online

    Dealing with Negative Comments Online
    Jun 24 2026
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
    Show More Show Less
    5 mins
  • #594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

    #594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!
    Jun 22 2026

    Solo Q+A with Brian.

    00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing?

    07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout?

    12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them?

    18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it?

    25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on?

    30:52 6. How do you handle people online coming after you publicly?

    40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems?

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    00:13 Introduction and Overview of the Podcast
    00:48 Understanding the Plateau Problem in Fitness
    05:06 Misaligned Tracking Metrics in Fitness Goals
    07:24 Managing Stress and Intense Training
    12:59 The Role of GLP-1s and Ozempic in Weight Loss
    18:07 Dealing with Self-Doubt in Challenging Situations
    25:06 Understanding Self-Sabotage
    30:52 Navigating Negative Feedback
    40:41 The Impact of Inner Work on Happiness

    The Circle Group Mastermind
    https://briankeanefitness.com/online-mastermind

    Business Mentorship with Brian
    https://briankeanefitness.com/mentorship-and-business-coaching
    Show More Show Less
    52 mins
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All stars
Most relevant
fantastic podcast, listened as I Hiked Kepper Hill . Very Interested to here Roz thoughts on the Diet industry and eating disorders. Engaging Listen and definitely would be interested in hearing both of them chat together again.

Enjoy Brian and Roz as individuals, together👍👍👍

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Very enjoyable and informative. Only a beginner with fitness but finding this podcast full of useful information that applies to all aspects of life.

Great Podcast

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This is the best podcast I have listened to in a long time. Brian is so informative, interesting and everything he says is so relatable. He really has me questioning where I am in life and what do I want to achieve. You'd know he's well read. I feel so much better/more content in myself after listening to his podcasts👏👏

unreal !!

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