A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough’ mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind.

In this episode, we cover:

• How strength training shifted Steph’s mindset & healed her self image  (09.54)
• Strong body strong mind: The benefits of exercise on mood and mental health  (17.15)
• Movement as meditation  (19.55)
• Challenging what you thought was possible  (22.02)
• Unravelling ‘it's never enough’ mindset with regard to body image (24.57)
• Toxic diet industry messaging, Fitspo & body shaming (33.11)
• The journey to self acceptance and loving your body type (37.56)
• Gratitude for the gifts in life that your body allows you to experience (41.37)
• Why mindset work is the key to self acceptance (46.21)

BIO:

Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.

Connect with her:

Website: https://www.stephgaudreau.com

Instagram: https://www.instagram.com/steph_gaudreau/

Podcast: Listen To Your Body

Order her book: The Core 4

My links:

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Paul Juggins | FREE Mindset Tools

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Paul Juggins | Facebook

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