Jess Nagy, the founder of Mosaic Motherhood, joins us to discuss the challenges that come with co-parenting. Jess, once trapped in a destructive marriage, shares how her children inspired her to escape and build a better life. She candidly discusses the importance of resilience, emotional regulation, and building secure relationships with at least one safe parent for the benefit of children.

Together, we explore practical strategies for fostering resilience within your children, including the emotional countdown, square breathing, and the role of our senses in bringing us back to the present moment. Communication techniques like emotional coaching and everyday metaphors are also addressed to help children process difficult situations without getting tangled in the 'he said, she said' game.

Learn about the importance of modeling healthy emotional responses and teaching children to advocate for themselves in this powerful episode.

Check out Jess's free resources here.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

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Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

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Are you ready to transform how you connect with your children? Our enlightening conversation with licensed clinical social worker, Suri Nowosiolski, introduces you to Parent-Child Interaction Therapy (PCIT). Initially designed for behavior management in toddlers, PCIT has evolved into a powerful tool for boosting language development and emotional regulation in children of all ages. Learn how the two faces of PCIT - child-directed interaction and parent-directed interaction - can deepen the bond between you and your child. Suri walks us through the PRIDE acronym, a handy mnemonic for these therapeutic play skills, enabling you to be a thoughtful communicator with your child.

Imagine having a conversation toolbox that allows you to engage your kids meaningfully, no matter their age. Suri sheds light on effective communication strategies, even for navigating the choppy waters of tween and teen years. Understand how labeled praise can be a potent language booster for your child and how to maintain an engaging conversational tone with your older kids. Value their ideas and show them you care using the 'I' for imitate in PCIT.

We also delve into the importance of mindfulness in parenting, especially during playtime with young kids. Listen as Suri explains how to use language to articulate emotions and why it's crucial to slow down during interactions. Unearth the scientific evidence behind the benefits of PCIT skills and the golden 4:1 ratio of positive to negative interactions.

Stay tuned for an insightful discussion that promises to empower you in your parenting journey.

Find Suri's free workbook on parenting anxious kids here.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Navigating the silent language of our teens' gestures and glances can be as complex as cracking an ancient code. That's where Kevin Baker, a life coach with a heartfelt dedication to the wellbeing of adolescents, steps in. Improve communication with your teens and preteens when you understand eye movements, posture, and the subtleties of body language. In this conversation, Kevin equips us with the tools to guide teens toward self-awareness and authentic happiness.

Kevin inspires us with strategies for active listening and exhibits how mirroring calmness in the face of adversity can teach teens valuable lessons in emotional regulation. We also delve into the diverse love languages that resonate with our kids, from affirmations to acts of service, and how these gestures can fortify the bonds we share.

Connect with Kevin

Find out about Kevin's work here, inquire about life coaching for teens and tweens here, and connect with him on Instagram or Facebook.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!