The first thing you say after someone comes out can either open a door for the rest of their life or quietly slam it shut.

We sit down with Heather Hester, host of More Human, More Kind and author of Parenting with Pride, to talk about what real LGBTQ allyship looks like inside a family. Heather shares the moment her oldest son came out and how fear, relief, and love collided at once, then walks us through the long stretch afterward: supporting an LGBTQ teen, parenting other kids at the same time, and learning how to communicate when you realize your “normal” way of talking isn’t working anymore.

We get specific about the phrases people blurt out when they’re caught off guard. Heather breaks down why “Are you sure?” is one of the worst questions you can ask, why “I’m worried about your future” can translate as “something is wrong with you,” and how to repair when you’ve already said the wrong thing. You’ll also hear simple, practical alternatives you can use immediately, including a go-to response that keeps the moment loving while you catch your breath: “Thank you for telling me.”

Because silence sends a message too, we also talk about Pride Month, Christian allyship, and how to have age-appropriate conversations with kids without making it weird, scary, or overly detailed. If you want your child, grandchild, niece, nephew, or friend to feel safe with you, this conversation gives you language, mindset shifts, and next steps that actually work.

Connect with Heather

Subscribe to Heather's Substack here, find her on Instagram @morehumanmorekind, or on LinkedIn here.

Subscribe for more honest conversations, share this with someone who wants to show up better, and leave a review with the one sentence you want every kid to hear first.

Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I’m your host, Elizabeth Green.

I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.

Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in

Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts. And if you enjoyed what you heard today, please give us a follow.

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

“Get out of your comfort zone” sounds inspiring until it lands your kid in full panic. We sit down with Lorraine Connell, TEDx speaker, author, and founder of Peers, Not Fears and the Speak Boldly Showcase, to talk about a more realistic way to build confidence and communication skills in kids and teens without pushing them past their edge.

We break down Lorraine’s three-circle model of the comfort zone, the challenge zone (growth zone), and the panic zone, plus what panic can look like in real life: shutting down, avoiding, hiding, or snapping in anger. From there, we get practical. Lorraine shares how she uses simple games to help students take safe risks, reflect on what worked, and discover that confidence is something you can practice into existence. We also talk about how the same task changes difficulty depending on the environment, and how parents can “scale” challenges so kids keep moving forward.

You’ll leave with concrete parenting strategies like giving your family a shared language for anxiety, building small daily reps (ordering food, asking a question in a store, starting a conversation), and using conversation starters to prepare for stressful moments like a new school lunchroom. Lorraine also explains tools from her workbook, including values work, scripts for difficult conversations, and a relationship web that helps kids see which friendships feel balanced and which ones drain them. If you care about youth leadership, social skills, and public speaking confidence, this one is packed with doable next steps.

Connect with Lorrainne

Find her on LinkedIn, join her "Leadership for our Kids" Facebook group, or find her on Instagram @peersnotfears. Grab your freebie: 10 prompts to help teens think through challenging situations before they happen.

If this helps, subscribe, share it with a parent or teacher, and leave a review so more families can find these tools. What’s one “challenge zone” step you want to try this week?

Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I’m your host, Elizabeth Green.

I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.

Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in

Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts. And if you enjoyed what you heard today, please give us a follow.

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Your brain isn’t broken, lazy, or “addicted to the internet” in some mysterious way. It’s doing what it evolved to do: chase rewards, seek safety, and size up social status using a handful of powerful chemicals. We sit down with Loretta Breuning, author of *Habits of a Happy Brain*, to translate dopamine, serotonin, oxytocin, and cortisol into real life, especially the messy reality of raising kids while trying to stay grounded yourself.

We talk about dopamine as the feeling of “I’m about to get something I need,” why that shows up as scrolling, snacking, or shopping, and how to replace one narrow dopamine source with healthier options. Loretta also explains mirror neurons and why kids mirror what we do when we’re stressed, soothed, proud, or checked out. If you want children to build a calmer relationship with technology, the starting point is often modeling what balanced use looks like, including intentional breaks and clear stop points.

From there we dig into serotonin as the fast, fleeting “I’m winning” signal that drives social comparison for adults and kids alike, plus oxytocin as the reward of earned trust rather than instant connection. We close with cortisol, your brain’s built-in reverse gear, and why a 20-minute cooldown can beat any lecture in the middle of a blowup. If you’re looking for practical brain science, parenting tools, and a more realistic definition of happiness, hit play, then subscribe, share this with a friend, and leave a quick review so more parents can find it.

Connect with Loretta

Get your free 5-day happy chemical jumpstart here, or visit Loretta on Facebook, Instagram, and X.

Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I’m your host, Elizabeth Green.

I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.

Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in

Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts. And if you enjoyed what you heard today, please give us a follow.

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!