Episodes

  • 5: Matt Pink

    5: Matt Pink
    Nov 27 2023
    Matt Pink is the founder of DRYY app, helping people with sober living. Matts life spiralled after the death of his baby son and he turned to drink to cope. He managed to turn his life around entirely by going sober and now helps other reap the benefits of sober living with the DRYY community. Check out Matts incredible work by following his instagram @better_life_guy 
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    34 mins
  • 4: Holly Matthews

    4: Holly Matthews
    Nov 20 2023
    This weeks episode is with the wonderful Holly Matthews, founder of the Happy Me Project.
    Holly and I talk about 'being strong' and what that actually means. If we have suffered traumas or going through trauma often we are told how strong we are, but the real truth is, we just don't have a choice to be anything else in those moments. We speak about human connection and the importance of it! We hope you enjoy this episode. 
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    27 mins
  • 3: Jermaine Pennant

    3: Jermaine Pennant
    Nov 13 2023
    In this episode I speak with Jermaine Pennant, ex premiership footballer, whose life off the field made many headlines in a negative way. Jermaine and I speak about the prospect of change and how giving himself the chance to change improved his life dramatically, we speak about his ADHD diagnosis and childhood trauma and how learning to understand yourself can give you all the tools for a better and positive life. 
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    34 mins
  • 2: Daniel Moore

    2: Daniel Moore
    Nov 6 2023
    On this weeks episode I speak with Actor, film maker and yogi Daniel Moore. We discuss philosophy and spiritual practises which help in this fast paced society, especially in the creative industry. 
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    36 mins
  • 1: Giles Paley-Phillips

    1: Giles Paley-Phillips
    Oct 28 2023
    Welcome To The Silver Linings Podcast. This weeks guest is the wonderful Giles Paley-Phillips.
    Giles in an award winning author, Podcaster and screenwriter.
    In this episode Giles and Jess discuss how just being kinder to ourselves can help to change our lives around in those hard moments. We touch on grief and trauma and the little things we can do each day to set ourselves on a happier path.
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    38 mins