Catherine O’Keeffe, founder of Wellness Warrior, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to navigate the intricacies of menopause through her talks, her online courses, and the Menopause Success Summit. Her best-selling book “All You Need to Know About Menopause” is packed with the latest research and information on menopause and is a friendly guide that will answer all your questions in a very much down to earth practical way, (there’s also a little contribution in the book from myself about skin and menopause, available in all good book shops!)

In this episode, we're delving into Catherine’s career and how her wellness warrior journey started along with answering the questions you submitted. Catherine also shares her valuable tips and guidance for not just surviving but thriving during menopause. So, whether you're on your own menopause journey or simply seeking to understand and support the women in your life, you're in for a treat. 

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This week I’m joined by the fabulous Sonal Keay, founder of the award winning brand This Is Silk.

When Sonal was diagnosed at 17 with a rare skin condition which makes her allergic to daylight, she had no idea that one day it would inspire a successful business.

Today the former barrister, and mother-of-two, harnesses the healing and renewal properties of Silk with her range of skin and hair products. Her sustainably produced, 100 per cent mulberry silk, machine-washable pillowcases and accessories have a devoted following and her skincare range containing silk peptides, have won numerous awards and been proved a balm for women with sensitive skin conditions such as rosacea.

Tune into this fascinating, inspiring episode on the magic of silk and its healing properties with Sonal Keay.

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It's a blend of beauty, skincare and wellbeing with radio broadcaster and beauty columnist Nicola Bonn of Outspoken Beauty. Nicola has been a radio broadcaster for 15 years working on some of the UK’s largest radio stations including Classic FM, Magic, Smooth and Heart. As well as her radio work she has always been passionate about beauty and the incredible conversations that it can start.

In 2018, having also become a beauty columnist and contributor for TV Show This Morning, Nicola decided to launch The Outspoken Beauty Podcast – a space for celebrating beauty and using it to kick off no-holds barred and empowering conversations.

Hosted on Acast. See acast.com/privacy for more information.