Episodes

  • Try Saying: This Is Uncomfortable, and I Can Handle It

    Try Saying: This Is Uncomfortable, and I Can Handle It
    May 13 2026
    Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Check In When You’re Alone

    Check In When You’re Alone
    May 11 2026
    Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • When Slow Starts to Feel Like Failure

    When Slow Starts to Feel Like Failure
    May 8 2026
    There’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • When Keeping the Peace Backfires

    When Keeping the Peace Backfires
    May 6 2026
    Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • When Frustration Makes Us Forget the Person

    When Frustration Makes Us Forget the Person
    May 4 2026
    A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks like to pause, soften, and come back to understanding instead of judgment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • How to Practice Mindfulness Safely, with David Treleaven

    How to Practice Mindfulness Safely, with David Treleaven
    May 3 2026
    What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • If You Have the Space to Heal, Start Here

    If You Have the Space to Heal, Start Here
    May 1 2026
    As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Seeing Your Parents as People

    Seeing Your Parents as People
    Apr 29 2026
    Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins