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Radio Headspace

Radio Headspace

By: Headspace Studios
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Have The Conversation While You Can

    Have The Conversation While You Can
    Oct 16 2026
    Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made the thought of losing her mom any less painful. They've helped her feel that the important things are being said now. Is there a conversation you've been putting off because you assume there's still plenty of time? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • I Don't Like Thinking About Death

    I Don't Like Thinking About Death
    Oct 14 2026
    Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole life reaching its end without anyone there to bear witness to it. Why is something that touches every one of us so difficult to face, and what might change if we allowed ourselves to look a little closer? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Who Are You Becoming?

    Who Are You Becoming?
    Oct 12 2026
    Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person make possible for you, and what might you be ready to make possible next? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
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