Kelsie Brown is the owner of Kelsie Brown Fitness, the KBF App and The Barrn Gym in Olathe Kansas.After having kids, Kelsie found herself struggling with her fitness and figuring out who she was in this new chapter of life. Now, she uses that experience to help other postpartum moms do the same through her in-person and online training.

Ben Robertson was our male runner-up in the Supplement Superstores Lock In Challenge, dropping an impressive 12 pounds while learning what it truly means to stay locked in.

For Ben, the biggest challenge wasn’t simply losing weight—it was finding a way to prioritize his health and fitness while balancing the demands of a busy life. Like many people, his fitness journey has had its share of ups and downs over the years. This time around, he focused on building habits he could actually maintain, staying disciplined even when life got hectic, and finding a balance that worked for him.

Ben sat down with us to share his experience throughout the Lock In Challenge, what helped him stay consistent, and how shifting his priorities allowed him to make real progress without putting the rest of his life on hold.

12 pounds down and a new perspective on what it means to stay disciplined.

This is Ben’s Lock In story.

This week, we sit down with Brian Teach, Head of Product Development at 1st Phorm, to pull back the curtain on what actually goes into creating and formulating supplements for one of the biggest brands in the industry.Brian has been with 1st Phorm for over 15 years, and we dive into how product development has evolved during that time, what goes into sourcing high-quality ingredients, why the cost of whey protein continues to rise, and what separates a great formula from everything else on the shelf.From the early days of 1st Phorm to the products they’re developing today, Brian gives us a behind-the-scenes look at a side of the supplement industry most consumers never get to see.

In this episode of the Protein Bros Podcast, we sit down with Mugzy BullJunk to talk about his incredible rise to fame in the wrestling world and how he built a brand that has inspired athletes across the country.

We dive into his experience competing in RAF, the lessons he's learned throughout his career, and what drives him to keep pushing forward. Mugzy also shares why giving back to the next generation has become one of his biggest priorities through youth wrestling camps, mentorship, and growing the sport.

The bros sit down with DJ Sansone and Ashton West, the owners of The Yard Gym in St. Louis and the upcoming Lee's Summit, MO location. We dive into how one of Australia's fastest-growing fitness brands made its way to the Midwest, what sets The Yard apart from traditional gyms, and why its unique blend of strength, conditioning, and community is attracting so much attention. We also talk entrepreneurship and discuss The Yard becoming Nike Training's first global gym partner. Tune in and go check out The Yard Gym!

Tyler and Ryan are the owners of the brand new 24 hour gym - Iron Reserve in Independence, MO. Iron Reserve is not your typical gym - custom gold plated plates and dumbbells, state of the art equipment and a full med spa that offers facials, peptides, bloodwork and everything in between. Iron Reserve is a gym that looks and operates like no other. High standards, amazing trainers and a community that will welcome you with opens arms. In this episode we talk about their relationship and the idea behind opening the gym, the future plans for their current location and their growth, and we talk about what changes in the fitness community that that love. Tune in!