• Prime your Midlife. Getting men through the messy middle.

  • By: Chris Wilson
  • Podcast
Prime your Midlife. Getting men through the messy middle. cover art

Prime your Midlife. Getting men through the messy middle.

By: Chris Wilson
  • Summary

  • A place for Men in or approaching Midlife to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.

    Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .

    © 2024 Prime your Midlife. Getting men through the messy middle.
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Episodes
  • From Adversity to Light: A Journey from Dark Thoughts to Ultra Running
    May 9 2024

    In the depths of despair, it can feel like there's no way out. But for Reece Calvert, running became not just an escape, but a lifeline.

    Join me on this inspiring journey as we delve into Reece's powerful story of resilience, hope, and triumph over adversity.

    In this deeply personal video, Reece bravely opens up about the struggles with suicidal thoughts that once consumed him.

    Feel the raw emotions as he recounts the darkest moments of his life, and how he found the strength to persevere.

    Running wasn't just about physical exercise for Reece, it has enabled him to find purpose and reclaim control over his life.

    The conversation mirrors his lows and highs. His story serves as a beacon of hope for anyone grappling with similar challenges, proving that with determination and support, it's possible to overcome even the darkest of times.

    Join us as we celebrate the power of the human spirit and the healing potential of putting one foot in front of the other. Watch Reece’s incredible journey unfold and be inspired to find your own path to healing and renewal.

    For more details of the Jordan Legacy, see https://thejordanlegacy.com/

    To donate to Reece’s fund raising, contribute here: https://www.justgiving.com/crowdfunding/reece-calvert-1?utm_term=anZMY8Kmp

    This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter.

    Insta: Chris Wilson (@themidlife_journal)

    Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

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    49 mins
  • How to be more grateful for Midlife? The funeral cones that could make you change your view!
    Apr 30 2024

    How can you be more grateful for today?

    Midlife serves as a reminder that our time is finite. To pursue our dreams with relentless vigor.

    It's a time to cast aside regrets and what-ifs, and instead, to seize the day with unwavering determination.

    This shorter form video gives us a stark reminder of how we are all subject to "Momento Mori".

    This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter.

    Insta: Chris Wilson (@themidlife_journal)

    Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

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    6 mins
  • Stress in Midlife. Why it happens and how to conquer it.
    Apr 16 2024

    Are you feeling the pressure of midlife stressors? Join Chris Wilson, with James Davis of the award-winning Midlife Mentors.

    In this insightful video James shines a light on the male andropause and shares practical strategies for managing stress and reclaiming your well-being. James understands the unique struggles faced by men navigating their middle years, and he's here to offer guidance and support.

    Drawing from his own experiences, he reveals actionable steps for reducing stress levels and building resilience. Whether you're dealing with work-related pressures or relationship strains, James provides valuable tools to help you thrive during this transformative stage of life.

    Ready to take control of your stress and embrace the full potential of midlife? This video is for you! This is an empowering journey towards a happier, healthier future.

    🎥 Don't forget to hit that "Subscribe" button and turn on notifications to stay updated on the latest insights and advice from Midlife Men. Together, let's focus on One Life, Love Life, Living Life. Start your journey to stress-free living today!

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    The herb James mentions is Ashwagandha, you can get it from good health food stores and online.
    The meditation app is Insight Timer (https://insighttimer.com/en-gb)
    James' links: 👇👇
    Main site:https://themidlifementors.com Podcast: https://themidlifementors.com/podcast-

    Socials
    F: facebook.com/themidlifementors
    TT:tiktok.com/@themidlifementors
    I: instagram.com/midlifementors
    YT: youtube.com/c/themidlifementors

    This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter.

    Insta: Chris Wilson (@themidlife_journal)

    Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

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    48 mins

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