Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how food meets our feelings and how finances find their flow. I chat with Sue Van Raes, a beacon of wisdom in the realms of nutrition and holistic healing. She has dedicated decades to helping women transform their relationship with food from a source of stress to a pathway to peace and empowerment.

In our conversation, Sue unraveled the intricate ties between our nervous system and what ends up on our plate. She shared her insights on how blood sugar imbalances can sneakily disrupt our day-to-day, affecting everything from our energy levels to our cravings. But don’t worry, she didn't leave us hanging. Sue dished out her top tips for maintaining that sweet balance with a diet rich in healthy fats and proteins - true brain food!

We also explored how our issues with food often mirror our struggles with money. Control, intuition, self-awareness - Sue illuminated how these elements play pivotal roles in both arenas, shaping our behaviors and our wellbeing. It was a heart-opening discussion on shedding the layers of societal expectations and self-judgment to uncover a space where we can nourish ourselves with love and grace.

Sue also gave us a sneak peek into her book, a treasure trove of wisdom for anyone looking to forge a healthier, happier relationship with food and themselves.

If you could use a little extra love on your plate and your wallet, let’s dive into Sue’s soul touching episode.

"And when I hear how many iterations of that have occurred through my clients and how their experience is so tainted so often by food, and I know by money, this can happen so easily as well." - Sue Van Raes

Connect with Sue Van Raes:

Sue Van Rae's Website
Book: Food and Freedom
Sue Van Rae's Instagram

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open?

In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, and she also brings her insights to the world as the host of the influential Threshold Moments podcast.

ur exchange dives deep into the realms of personal growth and healing, making it clear why Sarah holds the role of a teacher within our program. Sarah turns the tables in this episode, placing me in the hot seat with thought-provoking questions about some of the most challenging moments of my life.

The depths we explore and the vulnerability shared make this episode a shining example of why Sarah's guidance is invaluable. Prepare to be moved, inspired, and perhaps even see your own challenges in a new light. The Plenty Podcast is all about navigating life with grace and resilience, and this episode is a profound testament to that mission.

Let’s dive deep!

"Signaling safety to our bodies and trusting in the emergence of inspired ideas that benefit everyone involved is central to the ethos of Relaxed Money." - Kate Northrup

Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment!

Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.

Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business.

Victoria delves into her transformational experience with the Relaxed Money program, which empowered her to leap into entrepreneurship with newfound confidence. Through the program, she learned to cultivate a mindset of abundance, fostering a positive relationship with money that transcended limitations.

Victoria shares the pivotal role belief in abundance played in her success, emphasizing the notion of “more than enough” and the importance of feeling secure in financial matters.

Throughout the episode, Victoria underscores the value of trusting intuition and decisions rooted in clarity and alignment. Her advice extends to prioritizing nervous system healing practices, leveraging live events, and embracing community support on the path to personal and financial growth.

Tune in to discover how Victoria’s journey epitomizes the profound impact of the Relaxed Money program and the transformative power of shifting from scarcity to abundance in both mindset and practice.

"I learned that being financially savvy isn't about having all the answers; it's about having the confidence to seek them out and apply them. Relax Money empowered me to take control of my financial destiny with courage and optimism." - Victoria Steward

Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup https://relaxedmoney.com/. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment!

Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.

Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website to embark on your financial transformation.

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformative power of receptivity, trust, and alignment with one’s desires.

I weave together insights on how women’s inherent capacity as receivers can be harnessed to elevate financial success. By actively practicing receiving compliments and opportunities, individuals can unlock a pathway toward greater abundance and fulfillment.

I discuss the significance of embodying feminine energy, nurturing a sense of safety, and placing unwavering trust in the natural flow of resources.

Get ready to learn how embracing feminine principles can lead to a richer, more abundant existence across all facets of life.

“Tap into your feminine energy to achieve financial goals by practicing receiving, feeling safe, and expanding your capacity for pleasure."

Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment!

Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.

Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Feel like you have generational patterns of scarcity?

In this episode of the Plenty podcast, I had the pleasure of welcoming an inspiring guest, Heidi Knapp, who shared her enlightening journey toward self-regulation, health coaching, and ultimately, financial liberation. Heidi's story is not just about personal growth; it's a testament to the power of aligning with our true nature and breaking free from generational patterns of scarcity.

Heidi openly shared her struggles with scarcity and lack, a pattern deeply rooted in her family's history. It was through her participation in the Relaxed Money program that Heidi began to identify and actively work on breaking these long-held patterns.

She found immense value in the program's supportive community and its practical teachings, which helped her understand the significance of nurturing not just the body, but also one’s financial health.

Relaxed Money helped Heidi channel her entrepreneurial spirit into Outer Edge Travel, her travel company that promises adventures as unique and enriching as her approach to life and wellness.

Heidi’s story is a powerful reminder of the beauty in aligning with our true selves and the wealth that can be found in taking care of our holistic well-being.

Listen to this enriching episode on the Plenty podcast and join me on a journey of wellness, empowerment, and financial freedom.

"Being part of the Relax Money community has shifted something fundamental for me. It's not just about financial advice; it's about being in a space where abundance and manifestation are real and tangible parts of our everyday lives. My experience has been one of unexpectedly rich rewards." - Heidi Knapp

Connect with Heidi Knapp

Website: HeidiKnapp.com

Website: OuterEdgeTravel.com

Instagram: @HeidiThrives

Resources Mentioned:

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing and creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Imagine stumbling upon a program that not only changes your relationship with money but also heals parts of you that you didn't even realize needed mending.

In this episode of Plenty, that’s exactly what happened to my guest, Erika Jones, a beacon of creativity in the children's book world, whose life has been beautifully transformed by the Relaxed Money program.

Battling financial uncertainty and navigating through a sea of grief, she opened up about how the Relaxed Money program taught her to see God as her ultimate source of abundance, shifting her from a place of anxiety to one of profound peace and trust. She shared the eye-opening realization that our nervous system plays a huge role in how we interact with money and that treating our finances with care can lead to incredible shifts in our lives.

On top of this personal transformation, Erika’s professional life has flourished beyond measure. She’s gearing up for the release of her heartfelt projects, including her much-anticipated books and a unique feelings deck for kids, promising to touch more lives than she could have ever imagined.

Join me in this inspiring episode, reminding us that when we align our financial practices with our inner values and dare to trust in abundance, the universe has a way of opening doors we never knew existed. It’s a reminder that sometimes, the best investments are the ones we make in ourselves.

Trust me; this is a conversation you won’t want to miss.

Connect with Erika Jones

https://erikalynnejones.com/the-loud-librarian/

The Loud Librarian Book

Black Girls A Celebration Of You

Feelings Deck For Kids

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing and creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Ever wonder what the secret sauce is behind the most fulfilled and successful people out there? Well, get ready because we’re about to explore the eight key ingredients that make up their recipe for happiness and abundance.

First off, I’m tackling the big myth head-on: that money is the end-all and be-all of fulfillment. Spoiler alert – it’s not. Then I get real personal and talk about the power of releasing grudges and resentments. I share how to neutralize the stories we tell ourselves that hold us back. It's all about rewriting our narratives to serve us better.

Plus, I talk about surrounding yourself with environments and people who uplift and support you. Remember, you’re the average of the five people you spend the most time with, so choose wisely!

Lastly, I circle back to what truly matters in this whirlwind life, staying connected to our core values and the essence of who we are.

This episode is packed with heart, soul, and actionable insights to enrich your life's money journey. Can't wait for you to join me!

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Can spirituality really bring you wealth and abundance?

In today’s episode, I sat with Relaxed Money Alum Tonya Melendez, who is not just a spiritual advisor but a true money maven. She shares her captivating story of transformation. Inspired by my Relaxed Money program, Tonya revolutionized her approach to money, combining somatic practices, money dates, and even aromatherapy.

As a result, she wasn’t just able to take her daughter on a dream trip to Egypt, but it also propelled her career to new heights, attracting a celebrity-level 1-1 client and an opportunity to collaborate with one of the most well known brands in the astrology space.

Her story is a testament to how intertwining the spiritual with financial management can lead to both prosperity and deep personal satisfaction. Tonya digs into the somatic aspects of money handling and offers insights into how leveraging feminine qualities of receptivity can birth a life of affluence.

Tune in for an episode that's both enlightening and practical.

“What's different now in my relationship with money is profound. Having distinct accounts for checking, savings, and business—this might seem like a small step, but for me, it represented a giant leap towards financial clarity and empowerment." - Tonya Melendez

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!