• EP #7 - From Client to Coach: Sarah's Story
    Feb 18 2026

    Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!

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    1 hr and 28 mins
  • Ep #6 - Using Your Breathe to Change Your Life
    Feb 10 2026

    This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.

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    1 hr and 32 mins
  • Ep #5 - Coach Romana
    Feb 3 2026

    Romana has been at PEPT for over 10 years now and has helped hundreds of over 40's - hear her amazing story.

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    1 hr and 12 mins
  • EP #4 - The 10 Commandments of Ageing Gracefully
    Jan 28 2026

    10 simple rules to help you age gracefully based on 18 years of coaching thousands of men and women 40+

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    1 hr and 16 mins
  • EP #3 - Coach Aaron
    Jan 21 2026

    Today we hear Coach Aaron's story - from growing up in England, building a successful Personal Training studio and then packing it all up to move to Australia!

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    1 hr and 34 mins
  • EP #2 - Coach Patrick
    Jan 15 2026

    Today we hear from Coach Patrick - our spanish speaking english accented Aussie. Patty has a great story and a wealth of experience to learn from.

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    1 hr and 15 mins
  • The Origin Story
    Jan 4 2026
    Today is story time with Coach Jake and Romana where we talk about where started 17 years ago, the ups, downs, losing it all, starting over and what the future looks like. Buckle up!
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    1 hr and 41 mins