Are you Red or Blue? In this week’s episode hear Liv speak with Lioness icon Ella Toone ahead of her FA Cup final game playing for Manchester United.

Anticipating a lively but pressurised environment ahead of the big day, Ella describes what a victory this weekend would mean for her and the team following their near win last season.

Hear her talk about the huge impact the Lionesses had on UK football after winning the Euros last year, and how it propelled her into overnight stardom: from getting papped when eating a pasty, to some of the nasty online trolling she’s received.

Also get a glimpse into the highs and lows of being a footballer: from always having to pick yourself back up when there are more losses than wins, negative chants or on pitch spats.

With homage to her hometown and the team she plays for, Manchester United, hear Liv and Ella share their favourite nights out, and some of the city’s best salt and pepper chicken. One not to miss.

The unlikely but hilarious duo that is Rob Rinder and Rylan Clarke join Liv on this week’s episode of So Wrong It’s Right.

From early memories of how their friendship formed (like when Rylan trespassed on the Judge Rinder set) the pair discuss why they have such a strong chemistry together. Now hosting their own show, Rob and Rylan’s Grand Tour, they share BTS moments and what travelling together was really like.

Also hear their take on pride, in the 10th year since gay marriage was legalised, if homophobia still exists in some of the countries they travelled to, and why the internet assumed they were engaged.

Rylan also spills his secret names he goes by when travelling, a hilarious fan moment whilst abroad and their holiday romances.

Rob and Rylan's Grand Tour airs on BBC2 on Sunday 12 May and will be available to watch on BBC iPlayer.

This week, the Golden Girl of Love Island All Stars fills Liv in on the crazy whirlwind she’s been through since leaving the villa earlier this year. From launching a fitness app Move With Molly, securing endless brand deals, vacationing with new boyfriend Tom, it’s all going on for Molly!

Her and Liv bond over the pros and cons of dating a footballer, why they avoid away games, as well as all things Love Island - ropey audition tapes to first villa poos and much more.

Sign up to Move With Molly now: https://mwmplan.com/

This week Mikey Phillips and Mikey Dash who head up the Olivia Attwood glam team take a seat in front of the camera for a change. As two of Liv’s closest friends, they play a huge role in her life, by not only making her look 10/10, but making her feel like it too.

With years of experience in the hair and beauty industries, the Mikeys have worked with icons from Mel B to Adele, but they’ve not always been seasoned pros. They all had to start somewhere, and we hear some of the times it didn’t quite go to plan, or they had a nightmare client they couldn’t wait to see the back of (that’s not Liv… yet).So if you’re an aspiring hair stylist or MUA, sit down and hear a true story of faking it ’til you’ve made it!

Ryan Kay, Liv's trusted BFF, part-time PA, and occasional stylist gives us the behind-the-scenes drama from Liv’s Ibiza hen do: from production fall outs to the hilarious unaired stripper moment, we get all the goss. Also hear what it’s really like working for Liv and how they planned the iconic funeral themed hen, as well as Ryan’s stylist tips and wardrobe must-haves!

New episodes EVERY THURSDAY!

Get in touch with your latest stories, dilemmas, and questions via any of our social platforms - click the Linktree

https://linktr.ee/sowrongitsright

Follow on all socials https://www.instagram.com/sowrongitsrightpod and be sure to turn on post notifications so you don't miss a thing!

You can also keep up with https://www.instagram.com/oliviajade_attwood and https://www.instagram.com/ryankaystyles on Instagram

This ep looks back on the highs, lows, LOLs and challenging times that Jen and Liv have been through. From Liv’s struggle with the early signs of ADHD and anxiety, to her wild teenage years and finding the courage to step out of her comfort zone with Love Island; Jen was there with Liv through it all!

TW: domestic violence / controlling relationships.

In this week’s episode, Liv speaks to the total powerhouse that is Melanie Brown MBE, or Scary Spice to the masses. They talk about the hotly rumoured Spice Girls reunion (will it be at Glastonbury?), her wedding to fiancé Rory at St Paul’s Cathedral (will the other Spice Girls be attending?) the close relationship she has with her daughters, her discovery of spirituality and the latest chapters in her book: Brutally Honest.

In 2018 Mel B released her account of domestic violence during her marriage to Stephen Belafonte, and earlier this year added more chapters recounting her experience of alleged financial abuse during her divorce. Now an ambassador for Women’s Aid, Mel shows huge resilience in the face of hardship and shows how we need to be having this conversation, especially when women in Mel’s position fall victim to abuse.

If you or anyone you know needs help or more information about domestic abuse, please visit: https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/

Link to Mel’s book: https://www.penguinbookshop.com/book/9781837831562

For legal reasons we have to note that Stephen Belafonte denies all allegations of domestic violence and abuse.

This week’s episode of So Wrong, It’s Right is a dating masterclass from the world’s no.1 matchmaker, Paul Brunson! Paul first met Liv during a chaotic series of Celebs Go Dating 5 years ago; but now they’re here to help you on the pursuit of love and self-discovery.

Delving into the depths of relationships, Paul sheds light on how to spot toxic behaviour in your partner, what to do if you’re dating a narcissist, his top red flags in a relationship are, and how to succeed on Tinder.

Paul and Liv also chat about the power good parenting has, establishing financial freedom and the importance of having a purpose in your life… plus they look back on that time where he told Liv not to get back with her now-husband Brad!

TW: please note, Paul mentions the topic of domestic violence and how to break away from dangerous situations in this episode. Listener discretion advised. If you need more advice or help, please head to Refuge

All books mentioned by Paul linked below.

Influence: The Psychology of Persuasion by Robert B. Cialdini PhD

So Good They Can’t Ignore You by Cal Newport

Pre-Suasion by Robert B. Cialdini PhD

Find Love by Paul Brunson