In this episode, we explore the silence that often surrounds grief, both within ourselves and in the people around us.

Many don't know how to be with grief. They rush to fix, to fill the space, to offer solutions - anything to avoid the discomfort of simply being present.

But grief doesn't need to be solved. It asks for something different. Presence. Space. A willingness to sit in what cannot be explained.

Through reflection, poetry, and embodied practice, this episode opens a different way of relating to grief - not as something to move through quickly, but as a sacred conversation... and a pathway back to the soul.

Take a breath.

You're invited to come as you are.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha shares the radical changes she's making in her life and the importance of building an intimate living relationship with oneself to experience a full and embodied life. In carving out time to listen to your heart, dreams, and what lights you up from within. There is no waiting. Living is done in the now.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack

In this episode, Esha shares the need for the body to be part of the whole human story. The body is the keeper of all human stories, past, present, and future. Leaning into the body's wisdom during grief is an opportunity to connect body, feelings, emotions, with the spirit and the soul. This coherence between these three brings a unitive effect to all that we are and all that we are experiencing. Nothing is left behind. Esha also shares a body meditation to help you connect with your body.

Take a breath before you move on and meet yourself gently as you continue your day.

If you'd like to stay connected, you can find more reflections at Esha | Substack