Falling in: Journey into the body
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Falling in: Journey into the body
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In this episode, Esha shares the need for the body to be part of the whole human story. The body is the keeper of all human stories, past, present, and future. Leaning into the body's wisdom during grief is an opportunity to connect body, feelings, emotions, with the spirit and the soul. This coherence between these three brings a unitive effect to all that we are and all that we are experiencing. Nothing is left behind. Esha also shares a body meditation to help you connect with your body.
Take a breath before you move on and meet yourself gently as you continue your day.
If you'd like to stay connected, you can find more reflections at Esha | Substack
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