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Since we are still seeing lots of seed oils and raw milk on social media we wanted to post some education on the two so that you are informed on these two trendy nutrition topics!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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With Halloween right around the corner its time for a reminder about how to keep candy and sweet no big deal!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Time to talk about how we can reduce our food waste and repurpose the leftover you have sitting in your fridge right now!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Time to give our Mom's some love this fall and jump back into our Mom's Series to talk about a very important topic that many people struggle with...Yoyo dieting. Feel free to reach out at Izzy@jenbelangernutrition.com with any suggestions for future episodes.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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In our practice every day we have families coming in to work with us on their mealtime struggles. We are revisiting this episode as a reminder to the families out there that you don't have to sit in the struggle and there are things you can do to help!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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When you are running from one thing to the next in this busy time sometimes you need something quick and easy to grab and this episode is full of delicious ideas!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Sometimes it can be hard to navigate conversations about weight and body image with your child in a healthy and positive way. In this episode we are revisiting a conversation about how to approach this important but sensitive topic with your teen.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Now that back to school and fall sports are in full swing we figured we should revisit one of our favorite episodes for quick seasonal fall meals! Enjoy and as always if there is something you want to hear from us reach out at izzy@jenbelangernutrition.com

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.